Beginning Therapy

[Deleted member 37474]

I finally got up enough courage to sign up for therapy. Setting it up was like listening to someone else setting it up for me, but it was me. That was weird, but helped me deal with the panic knot in my stomach. Luckily, I was able to visit my "safe friend" that knows about everything. She has been encouraging therapy since the fall. Lots of triggers today. I have so many fears surrounding this...

 

[Beaglefan61]

Is good that you have a safe friend. Support through the healing is so essential. As such you getting support here i hope will be helpful. It does take some courage to get into therapy. Knots in the stomach can be pretty normal about such things. Best to you in it being a great team with you and your therapist.

 

[Deadman]

Congrats on finding the courage to sign up for therapy. Its a good step forward. :)