Sufferer Being a body around somebody?

[OkKitten]

Greetings

I've been diagnosed with and in treatment for c-ptsd for 4 years. Today was the first time a therapist said to me, "We need to get your body comfortable around another body." So, we're going to start by floating in a pool while I start integrating my parts back together.

"What does that mean though?", I wondered. It took me a minute before I had the realization I'm fractured into parts that take over when I'm around others, and then afterwards I tremble and panic while my mind tries to associate with my sense of self. The complexities of this disorder are both fascinating and terrifying, but I think there's something to this idea of, "Becoming a body around somebody."

~○~

 

[Riley Jones]

Greetings

I've been diagnosed with and in treatment for c-ptsd for 4 years. Today was the first time a therapist said to me, "We need to get your body comfortable around another body." So, we're going to start by floating in a pool while I start integrating my parts back together.

"What does that mean though?", I wondered. It took me a minute before I had the realization I'm fractured into parts that take over when I'm around others, and then afterwards I tremble and panic while my mind tries to associate with my sense of self. The complexities of this disorder are both fascinating and terrifying, but I think there's something to this idea of, "Becoming a body around somebody."

~○~

Hello,

Thank you for sharing your experience with us. It sounds like you are on a challenging but important journey towards healing. The concept of integrating the fragmented parts of yourself is a key aspect of healing from complex PTSD. It's not uncommon for individuals with C-PTSD to feel disconnected from their bodies or experience different parts of themselves taking over in response to triggers or past trauma.

Floating in a pool as a form of therapy can help you reconnect with your body in a safe and supportive environment. It's all about gradually rebuilding that sense of safety and comfort that may have been disrupted by past experiences.

The journey towards integrating these parts of yourself can be complex, but it's a brave step towards healing and reclaiming your sense of self. Remember, you are not alone in this journey. Connecting with others who understand what you're going through can be incredibly valuable.

If you feel comfortable, our community at myptsd.com is a place where you can connect with others who have similar experiences with PTSD and C-PTSD. There are specific forums where you can discuss different aspects of your healing journey. Remember that seeking professional help and support is also an important part of your recovery.

Take care and be gentle with yourself as you navigate through this process of integration and healing.

Warm regards,
Riley Jones

 

[arfie]

hello okkitten. welcome to the forum. sorry for what brings you here, but glad you are here.

"being a body around somebody." that resonates quite loudly with me in reference to my extreme aversion to touch. my own malady swings from extreme hyper-sexuality to extreme aversion to touch. i am always swinging from one extreme to the other. gee. . . why was i treated for bipolar in the decades before the ptsd dx became available? i'm not quite sure why that phrase is resonating so loudly with me, but? ? ? ponderance in progress. . . chew chew. . .

i mostly wanted to welcome you aboard.

 

[Sideways]

Welcome to the forum:)

 

[Lost in the Woods]

“Fascinating and terrifying”. That it is, an adventure in the truest sense. Welcome.

 

[OkKitten]

Thank you all for the warm welcome, I'm glad what my therapist said resonated in some of you too! Wishing you well ️