About a month ago, I went to a walk in crisis center, they gave me a short list of coping skills. Like a list that could be found on Google. Told me to read it and leave. That was it. I was pretty suicidal at the time. Told them. They said to apply the list. Am I wrong to be bothered about this? It wasn’t a bad list. It was a reasonable list. I felt stupid for going. Like I could have googled it myself. I was already applying coping skills. It just wasn’t enough. I left. They had nothing else to offer.