Thank you for your help Jawn. Very much appreciated on a nightmare day and valued as you, yourself have been in a similar situation. Yesterday was the worst day. It is the most difficult thing I have ever been through in my life. If it hadn't been for reading similar posts and advice on this forum I wouldn't have known what was going on. PTSD is something else. I do know that the years we spent together were the best and worst life can throw at anyone. I wouldn't have changed it for anything. Just wish I had understood it earlier.
He has kept his key and left some things here too. He says he still loves me and thinks of this as home. Also that his flat is too strange and he may come back. I am sure I have read this here before, that carers have been kept hanging on. sometimes for months/years? Is this quite common? For now the probably false hope (and he has let me down so many times) is better than nothing. I think I am a security blanket at the moment.
My main aim today is trying to resist the urge to text or phone on any excuse I can think of, just to keep in touch.
I am realising that I need to do things for myself but after trying to anticipate someone's mood and 'walking on eggshells' for 14 years it is so different.
In everything I do, he is still my focus. I am cross with myself. I have just been to the supermarket and bought all his favourite food 'incase he calls in'. How wrong is that. Grrrrr:tdown:
On a brighter note, my daughter and boyfriend visit for the weekend so I hope to put a healthy normal perspective into my head. Sometimes I get it.... what I need to do.... then I forget! I know, if I am going to be any use at all I need to 'grow a pair' and stop being so preoccupied with 'him'. Baby steps.