digger
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You do need help and support, and so does she by the sounds of it. Did your hospital program leave you with any on going sources of support?
And I am sorry if my other posts seem harsh, I'm not minimising your thoughts or situation, but I have to get really strict with myself when it comes to SI and take a zero tolerance approach to it. I know it's hard when we don't know what the solutions actually are, but that doesn't mean that suicide is the solution either.
Is it possible to phone/text/email your therapist? Or have a phone or Skype session if you feel you can't get to see them?
And I am sorry if my other posts seem harsh, I'm not minimising your thoughts or situation, but I have to get really strict with myself when it comes to SI and take a zero tolerance approach to it. I know it's hard when we don't know what the solutions actually are, but that doesn't mean that suicide is the solution either.
Is it possible to phone/text/email your therapist? Or have a phone or Skype session if you feel you can't get to see them?