Check In's

[8888]

Well I got to therapy yesterday and I'm glad I went.

My mood is neutral.
I slept well, had a weird dream about a bunch of furniture.
My appetite is normal.
I don't want to hurt myself today!!
Goal- Do something constructive with my mentor.

 

[Silver.]

Still feeling like meh
I woke up for two hours and went back to bed for 2 1/2 hours...guess I am tired
haven't eaten yet, craving sweets :/
I would like to shower, it sounds like an easy goal, not so much
I am in a lot of pain
long term goals are still to hammer at the psychs
"hope is the feeling you have, that the feeling you have isn't permanent"-Jean Kerr

 

[trying2movefwd]

My mood today : good
sleep : good
appetite: allergies kickin my butt, hungry but cautious
S/I: No thoughts
goal: Rest
long term goal: Same
Affirmation: "This to shall pass"
Current life stressors: divorce and several mental health challenges.

 

[trying2movefwd]

My mood today is sad.
Very subtle S/I
appetite uh okay
slept good
The realization that my best friend is no longer is stressful for me.
I can't even finish my check in today. Long term goal, i just want a long term froendship, i suck at them i guess. Short term: feel better.

 

[Sherry]

Nice thread @trying2movefwd .

My mood .... Feeling agitated and triggered
Why .... Hubby away and I get afraid when home alone at night.
Sleep ....... None.
Appetite ...... With hubby away I dont have to prepare proper meals, so I tend to not eat much at all.
S/I thoughts .... Nope, not today anyway.
Achievements ... Did my very first artistic sketch yesterday (A lillium flower I photographed after rain)
Goals for today .... Buy some proper art supplies. Take my little dog for a walk.
Long Term Goal .... Learn to cope better with all the inevitable ups and downs that ptsd presents.

 

[aut555]

My mood is happy (no haters please, it took me two years to get here).

Sleep is ok
Appetite is ok
No S/l thoughts
Achievement - got relax and get in touch and feel those emotions which are becoming less and less. Goals: to continue on the planet of happiness

L/T goals are divorce and move

 

[trying2movefwd]

@aut555 I am so glad your happy! It gives me HOPE. Feel free to keep checking in. Have a wonderful day.

 

[Silver.]

-I woke up very dissociative, but it was my own fault as I had a stressful night and just went straight to bed rather than work through the feelings. my anxiety is very high
-But I did get some sleep, which rocks
-I've had my coffee and not even thinking about food
-yay @Sherry for getting a sketch done!
-We put together our new dining table and it's not even 9am, so goal achieved
and I am staying present right now, in these 5 minutes
-long term goals are to keep on top of mini's mess and try to socialize more

 

[trying2movefwd]

Mood: tired
Sleep: good
appetite okay
no S/I
Short term goal: write a letter
long term goal: Emotional regulation and distress tolerance.
positive affirmation: Be me

 

[SinkorSwim]

My mood today is... sad/tired
I slept ...good but wanted to keep sleeping
I am kind of agitated today
My appetite has been ok.
I am focusing on homework today.
A longer term goal I have is to learn how to regulate my anxiety. I have very high high's and very low low's. Trying to stay positive would also be helpful!
Thinking I might need to switch around my anxiety meds. Going to see the therapist again on Tuesday to spill some more news.
An affirmation for today is "Today is Sunday keep it Sunday! Don't think it's Monday already!"

 

[Heather]

My mood: worried about my daughter
Sleep: crappy, what else is new
I have hope
The whole house is on anti anxiety meds including the CAT :)
Did the laundry
Made ribs and sweet potatoes ...yum
Am out of money t'il c.s. hits....sigh

 

[One step at a time]

My mood: exhausted, determined
Why: I'm fighting hard, and I am going to win.
Sleep: Tonight I stayed up past my bedtime for a halfway decent reason, so I am not feeling so guilty.
Appetite: Hungry. Nothing I feel like eating/have the energy to prepare. I'll eat in the morning.
SI thoughts: Mercifully, no. Something I struggled with for a long time.
Achievements: Went outside this morning, got some work done, socialized twice.
Goals for tomorrow: Turn in work that is due tomorrow, get more work done without panicking about it.
Long(er) term goal: Write ten-page report before the night before it is due. Spend minimal time panicking about said report.