Check In's

[trying2movefwd]

My mood today is depressed
my appetite is increased
my sleep was good, but awoke with pink eye!
I am having some S/I today, no plan or intent.
My goal today is to clean my downstairs
A long term goal I have is to enjoy life.
a positive affirmation is: Let Go and Let God.

 

[One step at a time]

My mood: in pain.
Why: my therapy session had to end before I was done processing (we had pushed really hard/far), and I'm having trouble putting that stuff aside.
Sleep: low. trying to catch up.
Appetite: weird. I am getting hungry signals at strange times and I can't remember whether I have actually eaten enough recently.
SI thoughts: Some.I'm scared that I might act on them. I don't want to act on them.
Achievements: Pushed myself hard in therapy yesterday, and then managed to function for a few hours afterwards. Went to sleep at a normal time (I needed to go to sleep early to catch up, but at least I'm not making myself worse).
Goals for today: Move on from this pain and function.
Long(er) term goal: Write ten-page report before the night before it is due. Spend minimal time panicking about said report.

My mood: now that I have written the rest of this check-in, I am also feeling a bit proud of myself for yesterday, and hopeful about today.

 

[trying2movefwd]

Mood: numb
sleep: fair
appetite: okay
short term goal: rest ( had a very triggering night, battling allergies, pink eye, on my monthly which takes my mood way down, spoke to attorney yesterday and today is an anniversary day (first date, 15 years ago) with my soon to be x.
Long term goal: stabilize to functioning and being able to work, ptsd, borderline personality disorder, generalized anxiety disorder, panic disorder, and severe major depression recurrent mess with that ability.
So maybe my mood is not numb, but depressed.
affirmation: I will survive

 

[trying2movefwd]

@One step at a time

I am glad this check in was helpful for you. I hope your still feeling hopeful.

 

[trying2movefwd]

Mood: Anxious (Meeting with Social Security today), also my children's counselor wants me to meet with her today for an update.
appetite: Goodness am I ever hungry
Sleep: fair I wasn't home was a guest someplace else.
goal: well social security appointment to get done and over with.
long term: distress tolerance
affirmation: Live and let live.
p.s. I survived an anniversary day without ending up hospitilized! After 16 total hospitalizations in a year and half that's an accomplishment. :)

 

[Silver.]

@trying2movefwd that is really great news!! you should be proud x

 

[trying2movefwd]

Mood: Moody
sleep:good
appetite:good
goal: unsure
long term: Can I just create an unreal fantasy and just pretend it's all okay right now?
Affirmation: Im at a loss right now.

 

[trying2movefwd]

Mood: blah
sleep : bad
appetite: good
goal today: get dressed and ready for day
future goal : distress tolerance
Affirmation : This is temporary
*having a rough morning.*

 

[One step at a time]

My mood: Tired and sad
Why: PTSD messes with my ability to be functional, but my low productivity makes me feel depressed. I need to find a middle ground.
Sleep: meh. I have no stable sleep schedule right now, but last night I got a decent number of hours in a row, so...
Appetite: just ate. not currently hungry.
SI thoughts: nope.
Achievements: Yesterday I did my laundry.
Goals for today: Attend event at 11:30. Fold laundry. Be productive enough to feel less depressed, but don't push it and end up triggering myself.
Long(er) term goal: Figure out what I am doing for the upcoming holidays.
Affirmation: I can do more than survive. I can do more than survive. I can do more than survive.

 

[Changing4Best]

My mood today is... so so
I slept ...very well last night
I am kind of dragging today
I have an on again off again appetite
I am not struggling with S/I today! :)
My goal for today is to clean the fish tank
A longer term goal is to lose a little more weight. I have lost some, but still could stand to lose some more. I am not overweight, I just have a bigger belly than I should.

 

[trying2movefwd]

Mood: depressed
sleep: good, still tired though
appetite: good
s/i- some thoughts, no plans
goal: find sons costume
long term: get stabilized enough to work.
positive affirmation for today : Keep It Simple

 

[Silver.]

I am feeling stable and accomplished, positive
I slept well last night, I don't remember falling asleep
appetite still rubbish, a few more weeks until I meet with the specialist to see what's up with that
I've got laundry in the dryer, I've done my yearly review for my school loans payment plan. I have a few calls to make
I would like to get more writing done, I would like to start Chrismukkah shopping for mm

Just because my path is different, (it) doesn't mean I am lost