Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Mood: Wish I knew
Sleep: Messy but done
Appetite: Sick as a dog but determined to eat
S/I: We're not going there (Ignored ideation)
Goal: Keeping up with the food & sleep.
Long term goal: Still the same
Affirmation: Keep Going.