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littleoc
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I talked to my therapist about the OCD again and am making some headway, I think. I'm no longer "allowed" to use Google in the middle of an "OCD attack," as I've been calling them. Weird smell? Can't use Google. Phone a friend. It's probably not explosive gas, a giant fire hazard, or anything else that I'm sure will suddenly kill my family or animals.
I told a select group of people about my OCD and the fears and behaviors they cause, in hopes of diminishing people enabling my behavior. Mom didn't understand. She started out by saying that in my own home I should be able to do things however I want to be comfortable. She thinks she has OCD too so that might explain that statement. But when I discussed a different trigger with her, she went on to say that I'm being psychosomatic. That kind of hurt, as I WAS having an actual allergic reaction and just couldn't tell in the moment if it was serious or not.
I'm now very worried about getting invalidated if there is a real problem. I warned one of those friends not to use soaps that might cause an allergic reaction in a cat, and they replied, "Take you anxiety meds." They were right. But the point still stands, some soaps can do real damage. Even if the OCD is talking. I've seen that happen. So now I'm obsessively worried about their cat, though I shouldn't be, because I also trust them to not just use whatever random soap is lying around.
It's a confusing mix of feelings that I think I need to discuss with my therapist more, even though we've spent two sessions on OCD now.
I told a select group of people about my OCD and the fears and behaviors they cause, in hopes of diminishing people enabling my behavior. Mom didn't understand. She started out by saying that in my own home I should be able to do things however I want to be comfortable. She thinks she has OCD too so that might explain that statement. But when I discussed a different trigger with her, she went on to say that I'm being psychosomatic. That kind of hurt, as I WAS having an actual allergic reaction and just couldn't tell in the moment if it was serious or not.
I'm now very worried about getting invalidated if there is a real problem. I warned one of those friends not to use soaps that might cause an allergic reaction in a cat, and they replied, "Take you anxiety meds." They were right. But the point still stands, some soaps can do real damage. Even if the OCD is talking. I've seen that happen. So now I'm obsessively worried about their cat, though I shouldn't be, because I also trust them to not just use whatever random soap is lying around.
It's a confusing mix of feelings that I think I need to discuss with my therapist more, even though we've spent two sessions on OCD now.