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Common Smoking Triggers

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I quit cold turkey several months ago, and I can tell you that DEFINATELY is not a good idea while under heavy stress. I was a pretty heavy smoker, and I can tell you that the changes my body went through that first day were off the chart. Every sense seemed to be amplified and my thoughts raced a mile a minute. I had to drive for 5 hours that day also, and I can tell you that I SHOULD NOT have been behind the wheel!

I can't imagine coupling what I went through with PTSD symptoms...
 
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