Hello guys,
as we all know good nutrition is important for our mental and physical health but our symptoms often make it hard to fix some food.
That is why I would like to start a collection of recipes that are healthy and easy to make without too much effort- so that we can even prepare them when we're down and triggered by our symptoms.
Here's my first suggestion:
Paprika Peppers with cream cheese (for 2 persons)
Ingredients:
2 big paprika peppers (whatever colour)
200 g cream cheese
50 ml cream
1 tablespoon parmesan
50 g frozen peas
100 g boiled ham (cut in tiny slices)
and spices
Halve the paprika peppers – take out everything that was inside
Put the halves in a casserole
Mix the other ingredients and add garlic, oregano, salt, white pepper, nutmeg (moderate) and a bit more of curry, chili, marjoram and parsley
Put the filling in the paprika peppers
Heat the oven (200°C)
Bake the paprika peppers for about 30 min
Jasmine rice is very tasty as a side dish but you can also leave it and have a low-carb meal.
Looking forward to recipe exchange.
as we all know good nutrition is important for our mental and physical health but our symptoms often make it hard to fix some food.
That is why I would like to start a collection of recipes that are healthy and easy to make without too much effort- so that we can even prepare them when we're down and triggered by our symptoms.
Here's my first suggestion:
Paprika Peppers with cream cheese (for 2 persons)
Ingredients:
2 big paprika peppers (whatever colour)
200 g cream cheese
50 ml cream
1 tablespoon parmesan
50 g frozen peas
100 g boiled ham (cut in tiny slices)
and spices
Halve the paprika peppers – take out everything that was inside
Put the halves in a casserole
Mix the other ingredients and add garlic, oregano, salt, white pepper, nutmeg (moderate) and a bit more of curry, chili, marjoram and parsley
Put the filling in the paprika peppers
Heat the oven (200°C)
Bake the paprika peppers for about 30 min
Jasmine rice is very tasty as a side dish but you can also leave it and have a low-carb meal.
Looking forward to recipe exchange.
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