Coping with Significant Changes

[Freida]

it’s so hard to allow myself to just feel bad about something without applying this massive amount of guilt to it.

uhmmm... I think this is part of the ptsd cycle?? At least it is for me. The minute I start to feel bad I end up in the
oh but you shouldn't feel like this because others have it worse or some such crapola
No answers on how to beat it so if you get there first lemme know how to do it!

 

[Kubash16]

uhmmm... I think this is part of the ptsd cycle?? At least it is for me. The minute I start to feel bad I end up in the
oh but you shouldn't feel like this because others have it worse or some such crapola
No answers on how to beat it so if you get there first lemme know how to do it!

Ha I am no where near finding an answer, but umm yup. Right here with ya.