Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
playing music is my most effective therapy tool for my own cptsd. emphasis on "playing." listening to music is far too passive for my therapy needs. recorded music barely even sound like music to me. i need those live tones to connect. through playing music, i can combine breathing, emotional channeling and physical balance in a single exercise.
Yes. Of all the mental exercises music always seems to be the least affected. Concentration always seems better when there is music. Seriously. If you want to - then do it for you. The only thing that could be bad is an impatient teacher.
I play violin. My only problems were doing exams. (yeah - imagine that.)
Apart from that - music brings rhythm to my day and my life whether its me or someone else playing......