DID D.i.d. and conscious-switching

[JEKBreatheandBelieve]

@Jadie Rose , there are two books that come to mind as very helpful. One is the Dissociative Identity Sourcebook and the other is Coping with Trauma-Related Dissociation. I have found both really helpful.

When I started off trying to figure out how to get in touch with my parts, I started journaling with them. One thing that you could do is just open up a journal discussion about everyday kinds of things like what do you like to eat or you could ask a more general question like what do you want me to know about you.

Does your therapist have experience working with dissociation disorders? I would highly recommend working with someone that is familiar or working through the second book I mentioned together.

 

[Jadie Rose]

@Jadie Rose , there are two books that come to mind as very helpful. O...

Thank you very much, JEKBreatheandBelieve! Yes, I do have a good trauma team I just started working with in November and they have experience with disassociation. I just got so irritated yesterday not being able to be the real (scared) me, but the tough girl who can conquer anything disassociation. I will look into the books you suggested, thank you!