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Dealing with trauma through writing

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Dave Ryan

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I've found art and poetry threads but not one for writing. Mods - if there is such a thread, feel free to close this one.

One of the problems I have is blaming myself for what happened when I was a boy. I was in an impossible position, but the adult me tends to take a critical view of how I handled things back then. It's unreasonable and unhelpful, I know, but that inner critic is always lurking. I need to stop being such a dick to my younger self, and I unearthed a short story I'd written on another site which shows I was already thinking about this some time ago. This story was written to a given prompt about what you would do if you could go back in time and change one decision you made back then. So here it is - I'll stick it in a spoiler block to keep the thread tidy. (Says he, blithely assuming there will be other posters. 😁)

I arrived in a quiet back street a few hundred yards from the bus station where my younger self would shortly be turning up. I looked around, trying to convince myself that it had worked, that I had actually travelled back to 1978, but there were no obvious signs. A dingy late 20th century urban side street had little to distinguish it from a dingy early 21st century urban side street. I hurried towards the bus station...and suddenly there he was. Or should that be “there I was”? I decided to stick with “he” – it made thinking simpler. God, he looked miserable. The thought was out before I remembered why. Of course the poor little shit was miserable. This had been one of the worst days of his life. It had been over eight hours since those bastards had ambushed him on his way to school and forced him into that awful thing, and he'd now been wearing it all day.

Curiosity overcame me. When I had been in his shoes, I'd been terrified that people could tell what I was being forced to wear. Now was my chance to have a look. I moved closer, trying to look him up and down without drawing attention to myself. His uniform blazer covered his suspiciously smooth backside, and I had to really look close to convince myself I could see faint rings around his thighs. I was genuinely surprised at how little indication there was of what he had on. You would never suspect that this normal-looking teenage boy was wearing a panty girdle.

The bus arrived and he got on. I followed, paying the driver with the correct currency of the time. Wear the right clothes – use the correct money – don't use modern slang when speaking – the list of things that I'd had to consider was incredible. It would be so easy to make a mistake. I went to the back of the bus and watched my younger self sit with his school bag on his lap to hide those tell-tale rings.

This has all happened so quickly that I hadn't had a chance to think through what I was going to say to him, and time was running out. It wouldn't be long before he'd be getting off the bus and trying to hurry home to get out of that monstrosity. I closed my eyes and recalled that moment, back in my bedroom and almost crying with frustration as I frantically undressed.

What could I say? Play it softly-softly?

“Hi. I know it's tough, but you need to report the bullies.”

Be harsh and to the point?

“If you don't listen to me, you'll still be wearing that bloody girdle four years from now.”

Either way, he'd run a mile. Well, jog awkwardly.

The bus stopped and he got off. I'd been so distracted I'd missed it and had to run forward to ask the driver to let me out. I'd now lost sight of my younger self, but I knew where he would be. When I caught up with him he looked a pathetic sight, trying to hurry along in his tight-fitting shapewear, desperate to get home and be free of it after a long, excruciating day. And for the first time I stopped and really thought about what I was doing.

I'd suffered wearing a panty girdle for four years, and for four years the bullies had checked on me, enjoying my torment. I remembered my fear of exposure and humiliation, and the decision I'd made – a decision the younger me hurrying along the road would be making tomorrow morning – that suffering the bullying was the lesser of two evils. I'd regretted that decision in the years since, but that was the regret of an adult looking back, wishing he'd made the decision that an adult would have made in that situation. But over the distance of time, I'd forgotten what it had really been like for this poor kid – bullied for being smart, bullied for being a loner, bullied for having asthma, bullied for being overweight. As I watched him, he turned round, saw me looking at him, and the look of terror on his face was too much to bear. He thinks I know, and he's right.

I now remembered that fear vividly. If I went ahead with my plan to get him to report it, and in the process let everyone know what had been happening, it would destroy him. In that moment I knew I didn't have to find the words any more, as there was no way I could go ahead. I watched him hurry away, knowing he was going through the agonies of hell – a combination of intense shame at being forced to crossdress and equally intense discomfort as his tight girdle firmly held him in – and I turned away.

“Good luck, kid,” I murmured, “it gets a bit easier to bear in the long run.”

So that was it – all this effort, all this preparation for nothing. Not a thing had changed, not a thing would change. I walked back to the main road to get a bus back to my pickup point. I had a few hours to kill, but I wasn't in the mood to take advantage of my once-in-a-lifetime trip to the past. All I could think of was the ordeal that panicky kid faced the next morning, having to make a decision no young boy should have to make and trying desperately not to lose his shit completely as he stepped into his girdle and dressed for school. And, appalling as it may be, I now realised that outcome was probably for the best.
 
I've found art and poetry threads but not one for writing. Mods - if there is such a thread, feel free to close this one.

One of the problems I have is blaming myself for what happened when I was a boy. I was in an impossible position, but the adult me tends to take a critical view of how I handled things back then. It's unreasonable and unhelpful, I know, but that inner critic is always lurking. I need to stop being such a dick to my younger self, and I unearthed a short story I'd written on another site which shows I was already thinking about this some time ago. This story was written to a given prompt about what you would do if you could go back in time and change one decision you made back then. So here it is - I'll stick it in a spoiler block to keep the thread tidy. (Says he, blithely assuming there will be other posters. 😁)

I arrived in a quiet back street a few hundred yards from the bus station where my younger self would shortly be turning up. I looked around, trying to convince myself that it had worked, that I had actually travelled back to 1978, but there were no obvious signs. A dingy late 20th century urban side street had little to distinguish it from a dingy early 21st century urban side street. I hurried towards the bus station...and suddenly there he was. Or should that be “there I was”? I decided to stick with “he” – it made thinking simpler. God, he looked miserable. The thought was out before I remembered why. Of course the poor little shit was miserable. This had been one of the worst days of his life. It had been over eight hours since those bastards had ambushed him on his way to school and forced him into that awful thing, and he'd now been wearing it all day.

Curiosity overcame me. When I had been in his shoes, I'd been terrified that people could tell what I was being forced to wear. Now was my chance to have a look. I moved closer, trying to look him up and down without drawing attention to myself. His uniform blazer covered his suspiciously smooth backside, and I had to really look close to convince myself I could see faint rings around his thighs. I was genuinely surprised at how little indication there was of what he had on. You would never suspect that this normal-looking teenage boy was wearing a panty girdle.

The bus arrived and he got on. I followed, paying the driver with the correct currency of the time. Wear the right clothes – use the correct money – don't use modern slang when speaking – the list of things that I'd had to consider was incredible. It would be so easy to make a mistake. I went to the back of the bus and watched my younger self sit with his school bag on his lap to hide those tell-tale rings.

This has all happened so quickly that I hadn't had a chance to think through what I was going to say to him, and time was running out. It wouldn't be long before he'd be getting off the bus and trying to hurry home to get out of that monstrosity. I closed my eyes and recalled that moment, back in my bedroom and almost crying with frustration as I frantically undressed.

What could I say? Play it softly-softly?

“Hi. I know it's tough, but you need to report the bullies.”

Be harsh and to the point?

“If you don't listen to me, you'll still be wearing that bloody girdle four years from now.”

Either way, he'd run a mile. Well, jog awkwardly.

The bus stopped and he got off. I'd been so distracted I'd missed it and had to run forward to ask the driver to let me out. I'd now lost sight of my younger self, but I knew where he would be. When I caught up with him he looked a pathetic sight, trying to hurry along in his tight-fitting shapewear, desperate to get home and be free of it after a long, excruciating day. And for the first time I stopped and really thought about what I was doing.

I'd suffered wearing a panty girdle for four years, and for four years the bullies had checked on me, enjoying my torment. I remembered my fear of exposure and humiliation, and the decision I'd made – a decision the younger me hurrying along the road would be making tomorrow morning – that suffering the bullying was the lesser of two evils. I'd regretted that decision in the years since, but that was the regret of an adult looking back, wishing he'd made the decision that an adult would have made in that situation. But over the distance of time, I'd forgotten what it had really been like for this poor kid – bullied for being smart, bullied for being a loner, bullied for having asthma, bullied for being overweight. As I watched him, he turned round, saw me looking at him, and the look of terror on his face was too much to bear. He thinks I know, and he's right.

I now remembered that fear vividly. If I went ahead with my plan to get him to report it, and in the process let everyone know what had been happening, it would destroy him. In that moment I knew I didn't have to find the words any more, as there was no way I could go ahead. I watched him hurry away, knowing he was going through the agonies of hell – a combination of intense shame at being forced to crossdress and equally intense discomfort as his tight girdle firmly held him in – and I turned away.

“Good luck, kid,” I murmured, “it gets a bit easier to bear in the long run.”

So that was it – all this effort, all this preparation for nothing. Not a thing had changed, not a thing would change. I walked back to the main road to get a bus back to my pickup point. I had a few hours to kill, but I wasn't in the mood to take advantage of my once-in-a-lifetime trip to the past. All I could think of was the ordeal that panicky kid faced the next morning, having to make a decision no young boy should have to make and trying desperately not to lose his shit completely as he stepped into his girdle and dressed for school. And, appalling as it may be, I now realised that outcome was probably for the best.
Just wanted to acknowledge your post and say…good for you, writing this. I would assume that the trauma diaries were created for this but, as I am also fairly new the mods might have a better answer 😊. I like to write sometimes too, right at the moment I can’t, but when I do I will send it on your thread 🧚‍♂️
 
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journaling is my own number one way of processing my own trauma, but not so much the sort of writing which gains me fortune and fame. the writing which helps me process trauma is mostly verbal vomit as chaotic as the trauma i am processing. the writing which is ready for publication is heavily edited and crafted with linguistic skills far to sophisticated for effective trauma processing.

yes, the verbal vomit of psychotherapy can be crafted into more saleable forms of writing, but the higher art of rewriting is a distinctly different literary skill.
 
I've found art and poetry threads but not one for writing. Mods - if there is such a thread, feel free to close this one.

One of the problems I have is blaming myself for what happened when I was a boy. I was in an impossible position, but the adult me tends to take a critical view of how I handled things back then. It's unreasonable and unhelpful, I know, but that inner critic is always lurking. I need to stop being such a dick to my younger self, and I unearthed a short story I'd written on another site which shows I was already thinking about this some time ago. This story was written to a given prompt about what you would do if you could go back in time and change one decision you made back then. So here it is - I'll stick it in a spoiler block to keep the thread tidy. (Says he, blithely assuming there will be other posters. 😁)

I arrived in a quiet back street a few hundred yards from the bus station where my younger self would shortly be turning up. I looked around, trying to convince myself that it had worked, that I had actually travelled back to 1978, but there were no obvious signs. A dingy late 20th century urban side street had little to distinguish it from a dingy early 21st century urban side street. I hurried towards the bus station...and suddenly there he was. Or should that be “there I was”? I decided to stick with “he” – it made thinking simpler. God, he looked miserable. The thought was out before I remembered why. Of course the poor little shit was miserable. This had been one of the worst days of his life. It had been over eight hours since those bastards had ambushed him on his way to school and forced him into that awful thing, and he'd now been wearing it all day.

Curiosity overcame me. When I had been in his shoes, I'd been terrified that people could tell what I was being forced to wear. Now was my chance to have a look. I moved closer, trying to look him up and down without drawing attention to myself. His uniform blazer covered his suspiciously smooth backside, and I had to really look close to convince myself I could see faint rings around his thighs. I was genuinely surprised at how little indication there was of what he had on. You would never suspect that this normal-looking teenage boy was wearing a panty girdle.

The bus arrived and he got on. I followed, paying the driver with the correct currency of the time. Wear the right clothes – use the correct money – don't use modern slang when speaking – the list of things that I'd had to consider was incredible. It would be so easy to make a mistake. I went to the back of the bus and watched my younger self sit with his school bag on his lap to hide those tell-tale rings.

This has all happened so quickly that I hadn't had a chance to think through what I was going to say to him, and time was running out. It wouldn't be long before he'd be getting off the bus and trying to hurry home to get out of that monstrosity. I closed my eyes and recalled that moment, back in my bedroom and almost crying with frustration as I frantically undressed.

What could I say? Play it softly-softly?

“Hi. I know it's tough, but you need to report the bullies.”

Be harsh and to the point?

“If you don't listen to me, you'll still be wearing that bloody girdle four years from now.”

Either way, he'd run a mile. Well, jog awkwardly.

The bus stopped and he got off. I'd been so distracted I'd missed it and had to run forward to ask the driver to let me out. I'd now lost sight of my younger self, but I knew where he would be. When I caught up with him he looked a pathetic sight, trying to hurry along in his tight-fitting shapewear, desperate to get home and be free of it after a long, excruciating day. And for the first time I stopped and really thought about what I was doing.

I'd suffered wearing a panty girdle for four years, and for four years the bullies had checked on me, enjoying my torment. I remembered my fear of exposure and humiliation, and the decision I'd made – a decision the younger me hurrying along the road would be making tomorrow morning – that suffering the bullying was the lesser of two evils. I'd regretted that decision in the years since, but that was the regret of an adult looking back, wishing he'd made the decision that an adult would have made in that situation. But over the distance of time, I'd forgotten what it had really been like for this poor kid – bullied for being smart, bullied for being a loner, bullied for having asthma, bullied for being overweight. As I watched him, he turned round, saw me looking at him, and the look of terror on his face was too much to bear. He thinks I know, and he's right.

I now remembered that fear vividly. If I went ahead with my plan to get him to report it, and in the process let everyone know what had been happening, it would destroy him. In that moment I knew I didn't have to find the words any more, as there was no way I could go ahead. I watched him hurry away, knowing he was going through the agonies of hell – a combination of intense shame at being forced to crossdress and equally intense discomfort as his tight girdle firmly held him in – and I turned away.

“Good luck, kid,” I murmured, “it gets a bit easier to bear in the long run.”

So that was it – all this effort, all this preparation for nothing. Not a thing had changed, not a thing would change. I walked back to the main road to get a bus back to my pickup point. I had a few hours to kill, but I wasn't in the mood to take advantage of my once-in-a-lifetime trip to the past. All I could think of was the ordeal that panicky kid faced the next morning, having to make a decision no young boy should have to make and trying desperately not to lose his shit completely as he stepped into his girdle and dressed for school. And, appalling as it may be, I now realised that outcome was probably for the best.
Absolutely! Two of my children have had a gift of crafting a story from beginning to end. Amazes me. My brain works in pieces that have to be put together in some sort of order later. I remember when writing essays in school that’s how it always worked for me. And I’m not creative, more factual and logical. But I am always processing trauma through writing-page after page after page. It’s good to get that junk out. There is no one way to write and we all work differently, but I believe that writing of any form can be healing. Hope you give it a try, not just once but for a while and see where it goes. 😊
 
I’ve done creative writing a lot of times for this! none i’m confident/brave to share (yet??) but it’s been a kind of mainstay for me, coping wise. not done any recently but maybe one day i’ll contribute to this, or consider using it a bit more creatively
 
An activity on a writing site I use gives a prompt and asks for an eight line poem. When I write about my messed up teens, I'm not sure its the content of my poems that's particularly insightful. I think it just helped to share my story after years of bottling it up. Here are a few:

Prompt: Awareness

Each morning as I left the house in my school uniform,
I'd have my panty girdle on - for me this was the norm.
Firm corsetry ensured that all day long I'd be aware
that I, a teenage boy, was wearing women's underwear.

But all around life would go on, no-one would seem to know
the shame I felt, the agony I had to undergo.
While the unfairness of it all would often make me chafe,
I'd feel relieved to know my awful secret would be safe.



Prompt: Fear

When I'd see someone laughing while looking at me -
when I'd see the girls talking, eyes shining with glee -
my pulse would start racing, eyes pricking with tears,
just dreading their next move, just frozen with fear.

It was hard for a young boy to wear women's clothes,
spend each day in a girdle and hope nothing shows.
Though I tried to be strong, just as strong as could be,
the fear of exposure was stronger than me.



I even tried lightening the mood with gallows humour:

Prompt: Cling

Wincing, I'd get dressed for school
Then I'd set off for the bus
Bracing for another day
Trying not to make a fuss

Time would crawl and I'd go mad
Panty girdle killing me
Day's end: rush home to undress
Oh such pleasure, to be free!



Separate from the above, I also wrote this structured poem
3 3-line verses: 1st line all 1 syllable words, 2nd line all 3 syllable, 3rd line alternating 1,2

I grit my teeth as I dress for school
Embarrassed, disgusted, resentful
I slowly squeeze into my girdle

I dread the day as I walk to school
Self-conscious, horrified, paranoid
Firm shapewear tight against my body

The long day ends and I rush from school
Impatient, uncontrolled, frenetic
I undress, near sobbing with relief
 
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That last post should probably have gone on the poetry thread. It's not a good sign when you start going off topic on your own threads. 😄 Note to self - I must not post late at night!
 
I've found art and poetry threads but not one for writing. Mods - if there is such a thread, feel free to close this one.
Mod Note : We don’t have a creative writing thread that’s active at this time.

However we have THREE whole subtopics in the trauma diaries forum… it’s hands down one of the most active and prolific forums on the site. 🤩

Here’s why >>> Guidance for using a trauma diary for exposure therapy (cbt)
And why, the shorter version >>> Reading Forum Increases Symptoms!

Every member is allowed 1 thread in each of the 3 Trauma Diary subtopics; privacy is catered. Privacy flows one way; less private things may always be moved to a more private area of the site, but never be moved from a more private to a less private area

- Trauma Diaries = Anyone may read/respond.
- Trauma Diaries (Members) = Only members may read/respond (not indexed on search engines).
- Trauma Diaries (Private) = Only yourself & Admin may read/respond.

As always? Do not reply to this post… Any Q’s (OP or any other member) feel free to hit us up at Contact Us. To contact MyPTSD as a guest, please email us at [email protected]

We now return you to your regularly scheduled thread! 😎
 
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This post has been automatically closed as there have been no further responses in over a year. If you would like this post reopened, copy the URL and Contact Us for staff to reopen for you.
 
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