Depression, Again.

[Seasounds]

Feeling depressed, squashed, after a friend yelled and blamed me when she got anxious and angry; similar to my abusive mother.Then there is the depressing season focus on family-which I don't have, and almost a numbing dead quality after almost losing my therapist. A litany of felt losses, still recovering.

Seems like the solution is forgiving myself, letting her anger and anxiety be hers, sett boundaries so I feel safe, realize my holiday blues are related to real memories and tat I can hose to bring my focus into pleasant things in the present, and finally, be appreciative that my therapist and I could resolve our problems.

I e always been fascinated byearthquakes, when they are under other peopl's feet.

I am feeling that I am at the effect of a wind blowing my world apart, and I keep trying to regain my footing.

Please share any kind and well-intended thoughts.

 

[ihatecptsd]

Feeling depressed, squashed, after a friend yelled and blamed me when she got anxious and angry; similar...

Your right in every thing you said that is what we are sopost to do. But sometimes that is easier said than done. I know how it feel to feel alone with no family. close your eyes and refocus. play a video game,a craft whatever it takes to get your mind to reset. keep busy, idle hands=idle/wild mind. Good luck, I hope this helps.

 

[EveHarrington]

:hug: