@leehalf I've been in trauma focused cognitive processing therapy for about 9 months, going initially once a week then every two weeks. I'm assuming that's different from talk therapy, but not entirely sure? my therapist said at my last session that we've almost completed treatment. It has been hugely beneficial for me. as with any therapy, the right therapist is key I think. i had a terrible experience with a therapist who was not trauma-focused, even though he said he had experience with treating PTSD on his resume. He was awful. Basically told me "I don't think its helpful rehashing the past" when that was exactly what I needed to do after keeping it inside for 30 years!