Hi @Rain. Thanks for sharing! Ok. So. EMDR. Doesn't take the memories away but for lack of a better word "calms" them. Because they're not just memories. With them come guilt, shame, depression, anger, all of it. So if you can "calm" the memory it can pass quicker. In and out! I like it. So glad you're getting the care you need and deserve. You are always so kind and helpful to everyone around here. Consider yourself appreciated!