Disconnected From The World.

[Emily The Strange]

Recently I have been feeling really down and no matter how much I try to bring myself out of it nothing seems to help. I've successfully isolated myself.
Time with my therapist doesn't seemto help and if anything makes it worse.

Today I attempted to talk to my father about how I really feel but he is just so Damn useless.
I today him that I don't want the here anymore and that i often feel like theresome no point to life. His response was nothing has can say or do will change my mind. He then stopped talking to me. What a waste of space.

Not sure what to do with myself. I don't necessarily want to end my life but I know that I can't carry on like this.

 

[claire east]

Recently I have been feeling really down and no matter how much I try to bring myself out of i...

Sometimes I feel like this I used to lay in bed all day which makes it worse try to find something your good at like making cakes when I was going trou a major episode due to my pstd I learnt to do sugar craft over night I'd spend hours doing it so I didn't have time to think I do think you don't give yourself enough credit you have acualy admitted the way you feel which is a big step for anyone so well done I hope this helps

 

[Emily The Strange]

Sometimes I feel like this I used to lay in bed all day which makes it worse try to find something y...

It's true. I've been in bed all day today wallowing. I struggle to concentrate on anything and tend to zone out so I've up easily. I need to find something to fill my time when I'm not working.

 

[claire east]

It's true. I've been in bed all day today wallowing. I struggle to concentrate on anything and...

Sometimes I can't constrait on any thing I write songs when I'm in a zone when I look back I don't even rember doing I written a letter to my mum once when I was ill detailing all the horrific detail of the rapes that had happened she had no idea but it did make me closer to her and I felt a huge weight off my shoulders so maybe try writing down how you feel then give it to the person closed to you or post it on here and you might be surprised by the support you will have I gave up work because of the ptsd but working keep your mind off the way you feel

 

[Chava]

Helps me to find anything to get curious about and stop wondering about how meaningless and hermit-like my life is...so I study something, find a project, go for a walk, try to learn something new. Also, if you have any inkling of a study or craft/skill interest, look for a class. You don't have to worry about trying to make great friends, but just do something to feel a little adventure or like you are not trapped by your own life. Also, if interested in anything possibly spiritual, that helps very much change total isolation to possible solitude, which is very helpful. I can't do meditation well but have gone to a few centers where the meditation sessions are short and it feels nice to be around quiet people.

I relate a lot to how you are feeling. I just simply don't tolerate it for long at all, so am always finding distractions or little ways to at least enjoy my solitude. I'm doing a little better reaching out to others, but it is very f*cking hard...I just promise myself I won't give up. I tend to disconnect so easily.