gealach
MyPTSD Pro
my new strategy is ginger tea. Something about having a spiced hot drink helps me to resist the binge. It's not perfect, but it's an improvement.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
Thanks for this, I am writing a new sleep and eating routine, and this will be part of it. That is so useful for me.As much as I am able to, I have found it helpful to consciously let go of the day at the end of the day. Therefore, the next day I get up and start again.
That is great. I did that in 2013, and I ended up skeletal, so I can't go there again. I have to be so careful either way.This way I find I don't feel as pressured to "stay on track" and "not make mistakes" (because I'm not counting the good days and the bad days).
Self Compassion Breaks are the way to go, for me, they are a practise that after years of practising really helps and works with/for me when I remember to do them.Mistakes and slip ups happen, it's a matter of not giving in when they do and just continuing to stay the course as best as possible.
Hellish so for me. I did not realise how much I was still numbing with food.It is rough stuff.
I really, really, really have to be careful about this, turning the monitoring into another form of self annilhation.... monitoring can be another form of disordered eating. You are both spot on @brokenEMT and @Muttly. It is such a fine line.