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Sufferer Dissociation Has Been The Story Of My Entire Life.

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Tippi

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Hi, everyone.....

I'm very glad to have found this site and to have found you. I hope I can both give and receive support here for my Complex PTSD.

I was severely abused as a child and teen, so much so that I started dissociating at a very young age. I didn't realize that I was dissociating, of course. I only knew that I was doing whatever it took in order to survive and to stay alive. Unfortunately, as an adult, the dissociating causes me to not be a "success" by the world's standards. I often feel terrified now, just as I felt terrified every day of my life for those 18 years growing up. My father used to threaten us with loaded guns often. He would shoot out our doors, garages, and then also just shoot randomly in the backyard. Sometimes the police would come. He was a raging alcoholic, and he was sadistic and cruel, especially to me. I can't remember a single day in my entire life while growing up that I felt loved. At all. In fact, he told me he hated me. I only remember feeling rejected, unwanted, lonely, sad, and as if I just wanted life to be over. I hoped God would just go ahead and "take me to heaven." I look back on that now and I am enraged at my "parents" (I use that term loosely) that as a child I had no sense of joy or adventure, but only a heavy burden of deep sadness, loneliness, terror, fear, dread, and confusion. No child should grow up feeling so bereft, so rejected, so abandoned, so unloved.

Anyway, I have read much about PTSD and Complex PTSD. I have many emotional flashbacks and I have many triggers. An emotional flashback, for those unfamiliar with the phrase, is a flashback that is not attached to a specific memory, but is more of a flashback to a time of trauma in which terror, shame, fear, shock, panic, and/or anger take over. I have had hundreds of those throughout my life.

My children are now grown. I recently completed school and will finally be able to work from home. That's a great help because I have a lot of anxiety and IBS issues, which makes working outside the home extremely difficult, if not impossible.

I have never felt that I had a parent, or any adult in my life who loved me, guided me, supported me, encouraged me, or even knew me. Unfortunately, my parents moved us all over the country about every 6 months and I went to 15 different schools. We had few relatives. There was never a sense of connection or continuity in my life. I guess it's no wonder I feel so fragmented inside.

I think the only reason I have survived at all is that I am very smart and I am deeply sensitive and caring and empathic. I do care about others, but there are very few people in the world that I trust or care to open up to.

I have been betrayed more times than I can count. I have been sexually molested, raped by a stranger, beaten, used as a surrogate parent and a housekeeper by both parents, lied to, lied about, mocked, bullied at school and at home, sadistically abused psychologically and verbally by my father, hated, maligned, rejected, abandoned, and despised.

And, yet, I still love. I am not a hard person. Not at all. I never return evil for evil. I don't know why, really. I have every reason to, I think. But it is not in me. I guess that is the only reason I can still live on this planet. I do think nature is beautiful and I do think there is some good in the world. But I have to say that most of my life I never felt as if I fit.........anywhere. I used to wonder if I was even "real." I used to wonder how a parent could be so cruel to a little child. I still wonder.

I hurt inside every day. Every single day. I grieve. Finally, I am grieving because I have been in therapy and I am trying so hard to not live in a dissociative state. But coming to terms with just how terribly I was abused is extremely hard. It's pain upon pain upon pain. Feeling unwanted and rejected hurts. I think what hurts the most is realizing how much I loved my parents when I was little, and I would be so confused as to why they were so mean.

Anyway, I cannot wait until life is over. No, I'm not at all actively suicidal. I've been wishing life would be over since my earliest memories, actually.......around the age of 4 or 5. Life as I saw it and experienced it was nothing but a never-ending series of cruel words, slaps, belt beatings, screaming, yelling, being threatened with loaded guns, sexual molestation, betrayal, hurt, pain, and sadness. What child wants to keep living when that's all they ever see?

Sometimes I'm amazed I've made it to this age. I'm not young any longer. I look young, or so I'm told, but inside I feel like a very, very "old soul." I think I felt like an old soul even when I was a little girl.

Thanks for reading. I have just written as honestly and authentically as I can. I have shared my pain, but I hope to also share my joys and successes, too. It's just that the pain is so raw, you know, and it screams out to be heard.

I think it is hell on earth to not be heard. Or seen. Or known.

Peace to you.
 
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And, yet, I still love. I am not a hard person. Not at all. I never return evil for evil.
I am so sorry Tippi for the unjustified horror you have had to endure. But for everything you have been through Tippi, you are a warrior! You are a warrior who bears no evil and brings love where there is cruelty. This earth needs more people like you. I truly believe that everything happens for a reason. You rose out of those ashes and you became a person of strength, a person with great conviction and a person of love.

You have never been alone Tippi. You have always been watched over so that you could survive and become who you were meant to be and to share that with others. You will find those people whom you can trust and open up to. Keep the faith. Already you have been able to finish school and now you are able to work from home. Your faith has gotten you this far and it will bring you even further. The people whom you seek are there waiting for you and you will be seen and known.

I hurt inside every day. Every single day. I grieve.
No fear. I believe that your grief will come to an end. You will be able to release these horrific events and consciously lay them down. You will have a new beginning, the one you have sought for a long time where you awaken each morning with a smile on your face knowing that you serve a great purpose on this earth. Keep the Faith. You have had it all along. It has sustained you and comforted you in your most darkest hours.

You are never alone. My prayers are with you! Warmest, Rising Sun.
 
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I am so sorry for what you have gone thru and your experience of life. You are being heard here, and we can see you from your words. You are a beautiful person.

I know what it is to feel unloved and wish the whole thing was over. I am 57 now and that has changed for me slowly over the last few years. I pray that it changes for you as time goes by.

Welcome to the forum!
 
@Tippi ...your story sounds eerily familiar to mine. I was sexually and physically abused my whole childhood by my father. I always remember dissociating most of my childhood. It helped me survive the horror of it. But I found I was using it all the time as an adult now too.

I have found a great therapist. I have learnt a lot of grounding techniques and mindfulness meditation. It's helping but it's a long process.

Welcome to the forum. There are lots of wonderful, knowledgable people here. It's been a godsend for me.
 
Dearest Rising Sun,

Your words are such a comfort to me. I have never thought of myself as a warrior at all. But I have to admit that when I was reading your words, I felt my spirit leap inside. Thank you so much for being so kind and warm and uplifting. I will keep believing, hoping, and moving forward, in spite of the pain. That's all I've known to do, really. But I sure would like to know what it feels like to be free from anxiety and fear. Blessings to you, RS, and thank you, again, for giving me such inspiration and edification today. I feel blessed![DOUBLEPOST=1406477085,1406476826][/DOUBLEPOST]Dearest franciemarnie,

You and I are very close in age! Life certainly can take a toll throughout the years, can't it? I guess it is full of experiences both good and bad.......with many mundane events in between. It's just that the traumatic events seem to stick in our minds and souls long after they occur. And I realize that there are reasons for that, according to what I've read about the working of the human brain. But all I know is that I have to really focus consciously on the good because if I don't, the bad memories often will sweep in and take over.

Thank you for saying that you are sorry for what I endured. That really means a lot to me.

Thanks for welcoming me, too. I'm really, really glad to be here.
 
Dearest Notsowild,

First, let me express my sorrow that you, too, were so abused by a parent. How horrible. I am so very sorry.

I think that's great that you are practicing mindfulness and grounding techniques. I'm just a tiny bit familiar with those and would definitely like to learn more. I think that I often dissociate without even knowing that I'm doing it, but it is just "the norm" for me. I don't know of any other way to be, actually. I have such an incredibly rich and full inner life, and I do believe that comes from my feeling alone so much when I was a child.......I had to be very imaginative and creative in order to deal with the constant sense of being alone. So now that I have such a rich inner life, I find very little need to engage in the external world. Do you know what I mean? It's kind of ironic that people tell me that I am so open and warm because I don't feel open and warm. I feel closed off most of the time. I guess dissociation has an important role in helping us to survive, but it hasn't helped me a lot as an adult.

Thank you for sharing and thank you for welcoming me! Nice to meet you!
 
@Tippi Welcome to the forum! :)

Disassociation is a very normal response for children that are abused, and you are correct about it being such a difficult coping mechanism to overcome as an adult. To me, the most difficult aspect of disassociation was all of the time that was lost. However, there is a lot of really good information here about disassociation and ways to remain grounded. Eventually you can learn other ways to cope so you don't miss out on your life.
 
Hi, intothelight.......

Yes, you're so right about losing time. I never realized that I did that, but honestly, I will look back at certain periods of my life and I draw a blank.

I don't think I would know of a way to live without the dissociation. I think it is entwined within the very core of my soul and in every cell in my body. I'm not trying to sound dramatic, but that is all I have ever known.

But I have read of people who found other coping skills.......

Maybe, just maybe, dissociation has kept me surviving all these years because the pain of rejection, abandonment, abuse, and betrayal was (and still is) just too great to bear. I often have thought about that. When I do have moments when I feel relatively "dissociation-free," I feel absolutely panic-stricken..........and in so much despair and desolation and grief that it plunges me into suicidal thoughts. I hate that so much.

I guess good therapists help people with those types of experiences. I just haven't had very much luck finding a good therapist with knowledge of trauma and PTSD.

Anyway, thank you for welcoming me! I don't mean to sound so negative, but I am having a really rough day.
 
@Tippi, I am sorry you went through that. It says a lot about you that you didn't take on the beliefs of your abuser. No child deserves to be treated like that.

I grew up like you relying heavily on dissociation, I chose to look at it as a blessing, it kept me safe at a time when life was unsafe.

There is a lot on the forum about dissociation and grounding, when I combined that with self compassion I have been able to stop relying on dissociation to such an extent.

Good luck with finding a therapist.
 
Dearest shell......

Thank you for your kind post and for sharing your own experiences with dissociation. You're so right.....it definitely was and is a blessing. I honestly don't know how any child could survive in a household with abusers on a daily basis unless dissociation was available to block out the absurdity and the cruelty of it all.

I like what you said about self-compassion. I am still learning about that, and I have to admit that it takes a major effort on my part. I think I am still way too hard on myself.

Thank you for the good wishes on finding a therapist. I do hope I'm able to locate one who is familiar with trauma in childhood and PTSD.
 
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