- Post starter
- #37
O
Oheru
This -
- is stellar. You give me hope that this is not only reasonable, but possible.
As if all of the lying and cheating wasn't enough, I *think* I'm finally getting this. ^
I'd have to say, this was very difficult for me to read, perhaps more so than all of the labels floating around. As much as something inside of me keeps yelling: "This is no big deal! Abuse? Nooooo, this wasn't as bad as what's happened before! I don't want anything else I need to heal!" ....I know it's true. Maybe there is no "right" way to heal, but I want to make sure I do it right this time. What's one more thing to add to the list?
So on that note, I talked to my therapist despite any risk of report. I used the recommendations you all provided with how to approach it and she was very respectful of that (and very glad I reached out to this site). While her demeanor and expressions gave away her position on what happened, she didn't pressure me one way or another. She primarily asked questions about how I was feeling & why, what happened, connections to my history, and reassured me it's okay to be confused and not know what to do, especially when dealing with my husband while he refuses to accept the marriage is over and until we can officially go our separate ways. Kinda trapped in the same bed with him for a while longer.
She allowed me to accept responsibility for choosing a poor coping strategy ;) (anyone have better ideas for safely losing your mind for a while?)
but wouldn't allow me to accept responsibility for what happened. We did spend a fair amount of time sitting in silence and her calling me out on a few silly cognitive distortions. :rolleyes:
I did try to speak with my husband about it again today, but once again I was met with "I didn't know you were that drunk or passed out" "you looked like you wanted it" "well, you act silly and are more fun when you're drunk and I like it" and silence...then he had to get back to work. No recognition of how I felt, nothing. I feel like such an idiot. And I still don't want to hurt him by accusing him of something so serious.
Anyway, between you guys and T (and oddly enough my mother), I feel validated and supported, regardless of label. I'm not really sure where to go from here or how to allow the "feels" to happen, but here I am.
he errs on the side of not-sober-enough. Although yes, this has resulted in we (or me, depending) go to bed sexually frustrated, this has been the better deal for the two of us in order for me to avoid triggers that can be avoided safely, and we have clear boundaries.
- is stellar. You give me hope that this is not only reasonable, but possible.
Your ex Has proved he is not someone you can trust any more.
As if all of the lying and cheating wasn't enough, I *think* I'm finally getting this. ^
He abused you and your body. That's traumatic, it requires healing.
I'd have to say, this was very difficult for me to read, perhaps more so than all of the labels floating around. As much as something inside of me keeps yelling: "This is no big deal! Abuse? Nooooo, this wasn't as bad as what's happened before! I don't want anything else I need to heal!" ....I know it's true. Maybe there is no "right" way to heal, but I want to make sure I do it right this time. What's one more thing to add to the list?
So on that note, I talked to my therapist despite any risk of report. I used the recommendations you all provided with how to approach it and she was very respectful of that (and very glad I reached out to this site). While her demeanor and expressions gave away her position on what happened, she didn't pressure me one way or another. She primarily asked questions about how I was feeling & why, what happened, connections to my history, and reassured me it's okay to be confused and not know what to do, especially when dealing with my husband while he refuses to accept the marriage is over and until we can officially go our separate ways. Kinda trapped in the same bed with him for a while longer.
She allowed me to accept responsibility for choosing a poor coping strategy ;) (anyone have better ideas for safely losing your mind for a while?)
And maybe in time, review your coping strategies! Yes, we should be able to get blind drunk and not be raped. But that doesn't make getting blind drunk a safe thing to do, let alone a helpful coping strategy.
but wouldn't allow me to accept responsibility for what happened. We did spend a fair amount of time sitting in silence and her calling me out on a few silly cognitive distortions. :rolleyes:
I did try to speak with my husband about it again today, but once again I was met with "I didn't know you were that drunk or passed out" "you looked like you wanted it" "well, you act silly and are more fun when you're drunk and I like it" and silence...then he had to get back to work. No recognition of how I felt, nothing. I feel like such an idiot. And I still don't want to hurt him by accusing him of something so serious.
Anyway, between you guys and T (and oddly enough my mother), I feel validated and supported, regardless of label. I'm not really sure where to go from here or how to allow the "feels" to happen, but here I am.