blackemerald1
MyPTSD Pro
but to say that it's overrated, and it's not something that works for the whole population.
^Hmm.. interesting comment. Perhaps it's taken on a life of it's own and doesn't that happen with everything from yoyo's to hairdo's...
But ^that's stating the obvious.
It's obviously not for everyone or else the WHOLE WORLD would be doing it already. Instead of going on a bender... we'd all opt for mindfulness.. eh nope! It's not mandatory.
At its most basic level being mindful simply means to be in the moment to me. That could mean just concentrating on what the hell I'm doing so I get it right. :rolleyes: Or taking a step back rather than rip a head off. :sorry: