I relate to a lot of these feelings, including nobody can help me because I'm too exhausting...really has felt like nervous breakdown in recent weeks and days. I don't want to burn out my therapist or my tiny few close friends. I feel like a vortex of negativity. I'm getting some hormone stuff hopefully tweaked. But also, I'm just hiding out a lot in the tiniest room of my house and not beating myself up for not doing more important things. It's been hard to de-stress, like my body won't slow down. I slept better last night, which helps. I don't probably have an answer since I'm looking for one myself, but I know this is a whole body-system chaos right now (my body feels like it's meeting an oncoming truck for most of the day). So treating my body with what can at least help it, like rest if I can, exercise, eating well, low sugar. I hope it passes...my awareness is at least helping me make okay decisions vs self-destruct, like it has allowed you to post and talk about where you are at and not being okay with it. I know it feels horrible. Hang in there, keep posting, take good care of yourself.
