Since I was born with a milk allergy & fed canned goats milk as an infant & later forced to drink milk because "it was good for my health", I think I can see where my food confusion stems from! After years of kidney infections & years of antibiotics & sulfur based medications, I was having massive problems with food. Then I added in drugs & it didn't matter because I stopped feeling altogether! Since I was a "functioning addict" & worked tirelessly, no one complained other than not understanding why I refused to eat ice cream or drink milk products.
My cheese addiction was nothing compared to my intake of candy, yoghurt & fast foods. But I figured it was okay since I wasn't drinking or eating full fat products! Following the Doctors orders for low cholesterol, right? It only took about 40 years for my body to say "ENOUGH" & give me a ton of trouble. So, I had to do my own diagnosing & I took a chance on PALEO. It was what I needed to cleanse my body of toxins & get a taste to real food. It is not a diet. I live paleo and consider it a lifestyle choice. I should have been dead years ago & I am still alive. I will always be an addictive personality & I have to remember that each time I open the jar of honey. Moderation is now a part of my daily life. Yes, I know I am a food addict. But now I don't have food cravings that send me to the nearest market for a candy bar! One dried fig is so much better.:p<shame on Nabisco for making them into nasty cookies!