Either Dissociative Or Major Depressed

[Punky143]

Anyone else caught in this? I'd rather just go away then deal with what the depression brings. But, my T and I are working on grounding so I can only assume it's stirring the "others" inside. The rebels part in me is not agreeing to this or anything else and I'm not at the point of telling her stuff such as lets work together. Any thoughts?

 

[Muted]

I have been up against a wall with my parts having major resistance in therapy also as of late.
Finally this week I understood for the first time what my t has been trying to explain to me.
My T explains that if we're up against parts resisting that they're probably protective parts and they're doing their job of guarding or protecting the parts who hold the trauma.
It's important to respect that, because if you force your way through it, it can cause major problems.
I know it's frustrating. It sounds like you might have parts trying to almost sabotage things. I feel like I do. Sometimes I just want to tell my t all of what's going on, but my parts won't let me get that vulnerable.

 

[Punky143]

Sadly I'm the same. I either blank or begin to talk then loose train of thought, or garble or listen to them in my head. Sometimes garble comes out too. Rest assured, after the session, they have tons to say.

 

[Muted]

I hate it when I forget what I'm trying to talk about in the sentence!!! Yep, mine do that too after a session...