Feeling Hopeless

[FindingMyself88]

The last few days have been full of anxiety and depression. Just left group therapy and had a huge panic attack. I just want to give up....

 

[PureDogs]

@FindingMyself88

Sorry that you went through and I have been gone through like that last month and February was not wonderful month for me to go through. I made it and you can do the same - Sometimes I feel like to give up because of these annoyed flashback that flashes in my mind. It is like the flashback is trying to tell me and it does drive me crazy sometimes - I have hard time to share about it because I am afraid that I would face with common statement "Oh, that's in past, move on" or similar.

 

[Bees Are Awesome]

Hang in there, FindingMyself! I am so sorry you are having such a rough time right now. I can empathize with you for the anxiety, depression and hopelessness you are feeling. Things can be so dark sometimes. You made a positive effort and reached out here. Keep talking. Good thoughts and hugs if you accept them.

 

[tillybee]

I feel the same. This past week has been rubbish. I want to stop tensing up and screaming in my head everytime I get even a slight memory. I've panic attacked alot this week and it get on your nerves.

I feel like shouting 'thats it, thats enough, you win'. I want to relax but I'm too scared. If I do I know the floodgates open.

Will someone just give us a break? :)

 

[FindingMyself88]

Thanks everyone, I hate feeling this way. I don't want to do anything but lay in bed. However I have to keep going, I move in with parents in 9 days -sighs- I have a lot to do. I just don't feel strong enough to do anything, especially keep up boundaries with parents while living with them....