Irton Pike
Gold Member
That journey to work is very important. I have a five mile cycle and I ride whatever the weather. As I am in the UK it rains. Anyway, the important thing is the journay and getting your head right for a day at work. At the moment I am having trouble as term has started and I will be teaching next tuesday. Eeek! That gets the stress levels up. So I focus on deep breathing and thinking about some of the good things i have done and positive things students have said in the past. Lots of deep breathing. Its 25 minutes of self love and appreciation. Whilst dodging traffic.
These are great achievements of yours. When you wobble and feel bad, remember the great days, talk your self up because you deserve it. I know what it is like to feel treatened and triggered by work and people at work. What you are doing is amazing. Some philosopher once said, "Courage is when you are scared to death, but you saddle up anyway" Well done!
These are great achievements of yours. When you wobble and feel bad, remember the great days, talk your self up because you deserve it. I know what it is like to feel treatened and triggered by work and people at work. What you are doing is amazing. Some philosopher once said, "Courage is when you are scared to death, but you saddle up anyway" Well done!
