Poll Flower, Circle, Spiral?

[Red Feather]

I understand what you are saying Estacia... But I think that the idea is look at your development in a broader more general distance, in order to see that you/we are always getting a little better. And even when it seems we are getting worse. I think that this would be the case for you, because you are on this forum and therefore looking for support. So that is a very good sign. :)

 

[cat]

I've never thought of my ptsd as a spiral before only a dark hole I've had to climb out of. Little bit by little bit I've climbed up the walls of the hole until I got nearly to the top.

For now I feel like I am clinging to the edge, not quite able to climb the last bit and I guess that is where I will stay, as you say Nadia, ptsd is not curable but we learn to manage it. Hanging on to the edge is great improvement on being in the bottom!

 

[Britt.f7]

Definitely a spiral, sometimes sliding back down(which is what is happening now).