• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

Getting Through This Without Therapy

Status
Not open for further replies.
@Bragado Jansing
CBT is an evidenced based practice for PTSD because it deals w...

I've been asking if they have experience with child abuse and all that good stuff. I actually found a few therapists who sound pretty good; I made appointments with them in the next few weeks. So I'll see how that goes. I have more confidence in myself now in cutting out the creeps, especially since the bad influence of my family is gone.
 
First off, fantastic attitude; if I can't get help professionally, what can I do for myself? & Where else can I look, for a life preserver to help keep afloat until I can find a boat, something to help keep me afloat... is exactly the ticket. And it will help see you through with professionals as well. Ultimately, whether we have help or not, we're our own best resource. ((Not as scary as that sounds ;))). The willingness to keep getting back up after being knocked down, and to keep trying to figure out ways through? Invaluable.

Secondly, 15 therapists is a good start, and can be overwhelming as blazes, but as you've just found it really is only a start. Last year I worked my way through apx 200 local trauma therapists in my city. About a dozen of them (claimed to have) experience in my area of especial f*cked-upped-ness. Come to find none of them really did, so I stretched my parameters to about 5 hours distance and found a few who actually did have experience. Coming back to it again this year, I found a few avenues I hadn't explored -or even thought to explore- last year. So this whole thing of finding someone? Even in a big city, can be a serious exercise in frustration. How do we eat the elephant, though? One bite at a time. Finding someone, figuring out payment, all of it -unless you just get lucky out the gate- can be a helluva process. That's nothing wrong with you, that's just the process.

May your search be short & highly successful.
 
I talked to a therapist today who really made an effort to try and help. He had some experience with torture victims; he said he wasn't a good fit, but said he was going to make some phone calls and search for someone who he think might be able to help. So he's going to call me on Monday with an update on that.

I feel absolutely atrocious right now, though. Even speaking just three sentences about what I experienced growing up has made me feel ... utterly terrible. Right now my stomach is burning, I'm shaking, and I want to throw up. It's such a horrible feeling.

So maybe I'm not ready to talk about trauma yet. The therapist said he was going to find somebody to help me take care of the obedience/compliance issue that led me to my last abusive job, so maybe that can help. I don't know.

This is a difficult balance right now: I need to start looking for work now, and I feel ready to do that, but talking about my experiences, even just a couple of sentences about one little thing, seems to really wreck me. I'm not quite sure how to handle it. Tonight I think I might head into the city to see some bands play, because I really need to get out of my apartment right now.

Thanks again everyone for the support and good words while I go through this.
 
The person above didn't call back. I called around 15 therapists and none of them were a good fit, either by their own admission or my choice. Looks like I will have to rough it on my own for now. This is quite a curse I was born with.
 
okay. me too. spending over 50% of my income on therapy because trauma specialists don't work with insurance and are freaking expensive. Sorry you're in this mess. Keep looking. Some groups offer a kind of sponsorship for trauma therapy. It's just nearly impossible to find. Hang in there
 
It is hard to find, and a lot of the therapists who advertise trauma services will admit they don't have very much experience in it. How is that legal? If you did that in any other legitimate profession you'd have your license taken away.
 
Seriously, what can I do now? I'm raw and miserable and beaten up, and I have a shit ton of responsibilities to take care of, not to mention the fact that I want to live life. Cripes, the lack of qualified mental health care is a travesty in this country.
 
I'm feeling a bit guilty now, as I've always moaned that I'm not getting any help, and have been envious of people on here who are getting therapy?

But a few weeks ago I went to my registration and first meeting with VIPs, a body who help ex service folk who are having physiological problems.

Then when they sent me a letter for my next appointment, I phoned and cancelled it, as I didn't feel that they understood me properly, they seemed more concerned with getting their forms filled in?

Anyway, I think I'm coping on my own better these days, and coming to this site has helped me a lot as well.
 
This is a rough situation I'm in here. I am 100% completely alone. No family. No friends. Nobody to talk to in real life, and I think I really need to talk about this stuff, because I just got retraumatized out the wazoo. Add to that the stress of finding a job, and it's not a good mix. God dammit this sucks.
 
Status
Not open for further replies.

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom