Goal For The Day

[MissMacD]

Pushed myself today even though I didn't have much energy. I took my dog with me and went to the post office to fax a letter to the welfare office, then took my dog for a weigh in and to pick up poo bags at the pet shop by my house. I worked on my therapy assignment for the week - writing letters to my family members expressing my true feelings and emotions towards them. Did a bit of cleaning in my house and cooked a pot roast with lots of veggies and squash.

Tomorrow morning I have a check in my with my family doctor.

My therapist has been pushing me to stay active through this wave of depression - which I am fighting with therapy and making daily goals to leave my house at least once a day even if it's just around the block.

 

[Britt.f7]

To save my energy so that I can take my son to his fitness appointment later in the day. I feel better when I can help my husband get the boys around. It is sometimes difficult with my health.

 

[MissMacD]

I had to cancel my doctors appointment because I couldn't sleep last night. I am regretting not going because I need my medical leave extended and need my medication adjusted so that I can get some sleep while I am dealing with this high stress trauma. My muscles hurt so much today from being tense and not even my relaxation exercises could release the tension from my muscles.

I gave my dog a bath this afternoon and cooked lunch for my roommate. Today I have to take it easy.

 

[Deleted member 12723]

I took out the trash, got my nails done, and got my taxes done. Whew what a relief to have the taxes taken care of.

 

[ms spock]

To finish cooking the chicken pies for tomorrow's social event.

 

[Deleted member 12723]

I did the food shopping for the week and I finished the laundry.

 

[MissMacD]

Did a lot of reading today, relaxed and took it easy. Tomorrow I will do more - might take a trip to the library or return some of the empties at our house and treat myself to a coffee.

 

[ms spock]

Now I will go for a short walk and a dip in the rock pool.

 

[Deleted member 12723]

I got dressed up. I took out the trash, that is done with. I am going to my daughters house for a visit. I will write checks for her to make it, I will type up a statement for her to take to court.

I will fix a good dinner and I will go to bed at a reasonable hour.

 

[DharmaGirl]

Work on my room.
Cook a nice dinner.
Rest when I need to.
Plant seeds.

 

[MissMacD]

I've started the wheels turning to move out of the Bilingual city I live in. Living here means I have to speak English and French to get by and I am an Anglophone. I am not getting by and my boyfriend has been spinning his wheels and I am tired of it so I may end up living there before him. I have been unemployed and away from my family for almost 5 years and I am ready to go back.

Going to work on the letters my therapist asked me to write to my family members as homework.

I am in a really vulnerable place. I have been oppressed far too long here and I need to get out before it's too late.

 

[MissMacD]

Finished my therapy letter to my mom. It takes the stress out of doing it last minute. Maybe some day soon I can make peace with her.