Goal For The Day

[therisa]

To get a good night's sleep, now the dentist's appointment is over.

 

[ms spock]

To go to my appointment and to go and help my friend clean out his flat.

 

[Britt.f7]

My goal for the day was to take a shower. Isn't that a strange goal?! I remember when I use to do it without a thought and now I have to urge myself to do so. Sad and strange. Oh well, once I get through this depression it will get better. Have to keep thinking that.

 

[Deleted member 12723]

((((((Britt))))) I can so relate. On the bad days for me, I have to talk myself into doing things too. Good job.

I made myself some coffee, it is a good thing I do for myself and on the bad days, I go without.

I took a shower. I went to the store and got groceries. I went to the bank to get cash, and I put gas in my car.

I came home to cable tv problems and I handled it, everything is fine.

I have a grief group to go to.

 

[ms spock]

My goals today include helping a friend clean his flat more, yoga, a hair appointment at the local TAFE, perhaps more cleaning and then bellydancing and then the mindfulness class tonight. So a full day.

 

[therisa]

To spend the rest of the day, being gentle to myself, and not punishing myself, for the way, my body is reacting, to the environment around me.

 

[Britt.f7]

:hug: Thank you Gizmo!

 

[amethist]

To stay calm and not let the anxiety take over.

 

[therisa]

To move beyond my comfort zone, and intermingle with other people, in public areas.

 

[Jenfa]

My goal for today is to not yell at anyone, but also to not back down from my convictions just because it's easier.

 

[Britt.f7]

My goal is to handle the home inspector with grace and humor. He tends to be a jerk at times. Okay, most of the time I've dealt with him. No matter how polite I am. Sounds like he lets his power go to his head. I will try not to let my anxiety get to me so that I can treat him kinder than he has treated me. Kill with kindness.

 

[therisa]

...move beyond my comfort zone...intermingle with other people....

I realize, now, I was asking too much of myself, given the stressful next 2 days, I will be facing. So, my new goal for today is, pamper myself, while I can and enjoy it.