Goal of The Day-Challenging Your PTSD

[cindymolly]

My goal today is to remember that I have been very triggered and need to be very kind to myself.

 

[cindymolly]

Goal: to start out the day mindful.

 

[Changing4Best]

I just want to be able to do what God has set out for me to do this morning and what I have successfully done for many Sunday mornings now: sing in the church choir. I am having an anxiety attack and it all seems like too much for me, yet when I was on a stronger anxiety med, I did it with ease. I hate anxiety!

 

[Changing4Best]

I sang OK, made one minor mistake, which I caught quickly. So I made my goal.

 

[ms spock]

Did a couple of hours of mindfulness and meditation, and drove six hours as well as doing some work.

My major goal is to tackle my own ruminations and distorted cognition.

 

[ms spock]

Read my other articles for my essay.

 

[jaccat]

To accept the positive feedback at my work appraisal later, and not turn the negatives into full blown soul-destroying demons.

 

[Upside Down Eagle]

I am going to turn around the negative spiral I'm in,
I am going to tune in to compassion,
I am going to translate my anger into some real strength instead of a shield that cuts me off from the universe.
I am going to stop denying myself.

I will take the first step today and the second one tomorrow, and I will succeed, because this is what I want.

 

[Let It Be]

I received a very unexpected e-mail from my former employment.

He was requesting information that might know about as he is writing a book about its history.

I will reply with what I know, I will take the high road, as this request is not coming from my former boss. If it had, who knows how I would have handled the situation.

 

[holdenmonty]

for me I have noticed that I kind of have to take it day by day but my goal is usually to not allow the symptoms to control my day especially as of lately.

 

[Lucycat]

https://www.myptsd.com/threads/why-...do-you-get-from-this-forum.51363/#post-819274

My goal today is to try and encourage even more people to join in the 30 day challenge.

 

[ms spock]

To continue to do work which challenges the very heart of my complex trauma - the very helplessness and hopelessness. I am really burning through them at the moment, most of the day every day at the moment.