Good Therapy Session Yesterday

[Forgetful]

I have been seeing my Pdoc for 5 years, weekly for 1 year. Over this time I've had mostly tough sessions but we've managed to build a lot of trust.

She's great. If she's unsure how to help me at anytime she seeks answers from other doctors so she doesnt cause more harm than help. She even learned EMDR to help me!

Yesterday was a very good session. I was feeling good both mentally and physically, calm, and no anxiety. For the whole 1 hour session we just talked about anything - including movies on netlix , books etc! It was like talking to a friend. I have no friends and still learning social skills so this was not only pleasant but it allowed me to practice these skills.

Just wanted to share.:geek::D

 

[expectingbetter]

Thank you for sharing very lovely news with us.
I know how hard is to build the trust with anybody so as well with therapist so I understand how big step you have passed.
Congratulations on everything you have accomplished so far!
Just keep it up the same way :hug:

 

[Deleted member 34328]

Agreed! Thank you for sharing. When it's needed, it's wonderful that your therapist read the signals correctly and acted on it. You have obviously benefited greatly!

Good for you. Hope you're patting yoursel on the back and doing something special just because you're you!