Sat down for and hour with my therapist felt like 20 minutes. Taught me quite a bit about breating and relaxing the different parts of your body from stress.
That was on Wed went to work today on Friday both bosses cornered me in a very small room and started with questions was only 5 minutes but felt like 50 as soon as they cleared I went for a walk.
Trying the relaxation thing after posting this.
Have great long weekend to all.
Dave
That was on Wed went to work today on Friday both bosses cornered me in a very small room and started with questions was only 5 minutes but felt like 50 as soon as they cleared I went for a walk.
Trying the relaxation thing after posting this.
Have great long weekend to all.
Dave