Compass307
Bronze Member
Hi all, I’ve had some pretty recent triggers lately and it’s made it impossible to stay present. I’ve found that I’m being pulled into my head more and more. The noise is so loud and I’ve had no success communicating because I am angry and ashamed. I don’t know what to do and my T said that they feel I need more support (meds, group) but I don’t trust easily. We’ve been working together for a while and now I feel like I’m too much. They didn’t say they wouldn’t keep seeing me but just that they can’t keep up doing it alone. I don’t know what happened this last session other than I felt small and felt in and out of the here and now and being there then. With no control. I don’t know what to do because I feel safe with my T and maybe that is why these things are happening in session. Bc where else are we supposed to go? I feel defeated.