Has anyone tried DBR (deep brain reorienting)?

[beaneeboo]

That's me as well. Raising the hypothetical possibility of remembering the trauma is so dysregulating. Intrusive memories are my worst symptom.

I hear you!

For adult me, I'm almost fed up of this response now but it's so incredibly strong, like a hard armour. So I'm having to learn to respect it. Which has in turn reduced the critical voice and SI reactions and SH.

So I'm really hoping that DBR will be permitted by all of my parts... I feel like it may be the only way to process some of the really hard stuff

 

[Freddyt]

So I'm really hoping that DBR will be permitted by all of my parts... I feel like it may be the only way to process some of the really hard stuff

I don't learn about therapy before we do it, but after...

So what you describe is exactly what DBR is for. The moments you can't break through.

Just tell your parts its like story time, because it really is in a way....

 

[beaneeboo]

I don't learn about therapy before we do it, but after...

So what you describe is exactly what DBR is for. The moments you can't break through.

Just tell your parts its like story time, because it really is in a way....

That's a good idea I'll try that...

I've also realised that adult me gets very into trying to understand the theory of things like new therapy approaches, I think to try to get round some parts feeling like they are going to have something done 'to' them (as opposed to willingly engage)... but I've been reflecting just recently that in some ways in doing that, I'm trying to control the process in my system possibly too much and maybe i just need to let go and follow the process a bit more, trusting T to do his job... although I guess that is part of the issue for some parts

Anyway, thanks