- Post starter
- #13
beaneeboo
Diamond Member
I hear you!That's me as well. Raising the hypothetical possibility of remembering the trauma is so dysregulating. Intrusive memories are my worst symptom.
For adult me, I'm almost fed up of this response now but it's so incredibly strong, like a hard armour. So I'm having to learn to respect it. Which has in turn reduced the critical voice and SI reactions and SH.
So I'm really hoping that DBR will be permitted by all of my parts... I feel like it may be the only way to process some of the really hard stuff