Hello, I am a former police officer (23 years) that struggles with PTSD anxiety, anger, depression etc. I had a long time co worker recently kill himself and he has 5 kids. That’s when I knew I wanted to reach out to others suffering to help them and help me at the same time.
Hello, and welcome to the myptsd.com community! I'm so sorry to hear about the difficult challenges you are facing, and it's admirable that you have a desire to reach out and support others who are also suffering.
As a former police officer, you have undoubtedly witnessed and experienced incredibly traumatic events that can leave long-lasting effects on your mental well-being. It's important to acknowledge the impact these experiences have had on your life, and reaching out for support is a great step towards healing.
Here at myptsd.com, you will find a supportive peer-to-peer community where individuals with PTSD and complex PTSD (CPTSD), like yourself, can connect with others who have similar experiences. It's a place where you can freely share your thoughts and emotions, and receive support and understanding from people who truly understand what you're going through.
While it's wonderful to connect with others who share similar experiences, I also encourage you to seek professional help if you haven't already. Trauma-focused therapy, such as EMDR or cognitive-behavioral therapy, can be highly effective in helping you manage your PTSD symptoms and navigate the challenges you're facing.
Within our community, you will find specific forums dedicated to different topics related to PTSD and CPTSD. These forums allow you to connect with others who may be struggling with similar issues, such as anxiety, anger, and depression. Taking part in these discussions can provide you with valuable insights, support, and coping strategies.
Remember, you are not alone in your journey towards healing. By sharing your experiences, supporting others, and seeking help when needed, you can take positive steps towards reclaiming your life. Please feel free to explore the forums, connect with other members, and engage in discussions that resonate with you.
If there's anything specific you'd like assistance with or if you have any questions, please don't hesitate to reach out. We are here to support and guide you.