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Help! Going Back To Work, Same Abusive Boss, Very Anxious

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Notsowild

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So I'm starting back to work Wednesday after 3 month stress leave. I have some accommodations my psychiatrist and HR worked out. I'm not too sure what they are till I have a meeting on Wednesday with HR and my boss. I'm so anxious about talking with the boss. What she will be like? I don't know how to talk to her. She thinks she does nothing wrong and then will go on and on with managerial mumble jumble that makes no sense.

I'm also anxious about how the other workers will be with me. Last time they've seen me I was ( wrongfully) suspended for bumping her when she had me cornered. I don't know how much gossip and rumours are going around the building about me? I just want to work but I have all this stress surrounding me.
 
@Notsowild Hang in there! You're working yourself up over a situation you don't yet have control over... How your co-workers see you is their problem too. As for gossip and rumors, those are normal in ANY workplace. I am sure there is a level of confidentiality, so if management is spreading rumors, that can open a can of worms.

I would suggest doing what you can to identify and see what you can do to manage the stress..

:hug:s

Sean/Geordie
 
Hang in there. I wish I was going back to work. Make the best of the situation. Im one to talk. I am freaking out about something much less then going back to work. Your much stronger then me. Happy for you.
And like SeanGeo said don't worry about what others think. Its your job not theres.
 
@Notsowild Hang in there! You're working yourself up over a situation you don't yet have control over... How your co-workers see you is their problem too. As for gossip and rumors, those are normal in ANY workplace.
Sean/Geordie
Thanks I always work myself up over unknown situations. As for my co-workers I've always been the odd one. So now I'll feel even odder than usual. Most I can't tell about my PTSD and the ones I do won't understand.
 
Make the best of the situation. Im one to talk. I am freaking out about something much less then going back to work. Your much stronger then me. Happy for you.
And like SeanGeo said don't worry about what others think. Its your job not theres.
I'm not worried about the work, that I love and do very well. It's just all the loud mouth, gossip mongerers and verbally abusive people there. It was a lot to handle before PTSD.[DOUBLEPOST=1402365460,1402365232][/DOUBLEPOST]How do you communicate with know -it-alls? How do I deal with people who don't understand what I've been through? I feel the first time someone says something rude in going to break down crying.
 
You've been on my mind @Notsowild - I thought you were due back soon. I've so been where you are and totally get the " what ifs" and the fears. They would have been there even if you'd had time off sick for a physical illness unrelated to work so of course you'll be anxious now.

Things I found that helped included giving myself permission not to be ok, and not to work at full capacity - seriously, take it easy for a while. I also had a plan for what I'd do if/when my boss started on at me which included keep meticulous records of what was happening - basically if it felt a bit "off" to me, I recorded it. Have n idea about what you might do if you do get upset, agree this in your meeting if you can, you can dress it up in feeling anxious about coming back to work after a long absence rather than concern about your boss if that's easier. Also, self care, self care, self care - keep a regular schedule, eat well, sleep as well as you can etc.

Expect to find that some things will trigger you - you've been through a trauma and usual rules apply so think about easy grounding techniques - for example, I keep nicely scented hand cream at my desk - applying t is soothing and the scent helps ground me. Also, don't be hard on yourself, I've been back for 5 months now and am only now feeling ok about work and that's after some very hard work in therapy.

Good luck, I'm thinking of you.
 
@Notsowild I really hope tomorrow goes okay for you. I'm due back in work Monday after 10months off and I have a few anxieties about it all.

I don't know if this is something people would consider further stigmatizing mental health, but personally I wouldn't tell my colleagues about my PTSD as most would not be understanding and would probably have a more negative attitude to me if they knew. I know this is unfair but people are just too judgemental imo. The only people I feel it's important to tell are my manager, HR, and my occupational health department so that they can maybe offer support.

I'm sorry your manager wrongly accused and had you suspended. I don't know what to advise about that. I know how sewn up some organisations can be and unfortunately sometimes we just have to keep our heads down and plow on. I know it's not ideal and management get away with shit, but do what's best so that you can get through. Sometimes I just have to smile and nod. I hate work politics.

Really hoping you do get the support you need this time though, and that your manager isn't confrontational again.

Good luck
 
Thanks @Suzetig for all your kind words and encouragement. I need to at least try to work at this job again. It's just so hard with the PTSD plus the abusive boss. It's a lot to deal with. I'll be definetly be keeping records of our interactions. Thanks also about the grounding advice.
Does anyone at your work know about your PTSD?
 
No, some of my peers know about the bullying and that I had a huge reaction to it, a chosen couple know that I'm still in therapy/on medication - they're my "go to" people if I'm feeling anxious or having a flashback but otherwise I've kept very quiet. In fact my line manager doesn't fully know because my doctor had signed me off with work related anxiety rather than ptsd.

I understand what @GWhizz means about stigmatising mental health issues but for me it was important I could return without people wondering if I was ok or not. It's not been easy and in some ways it would have been easier to tell people because it would have explained some of the things I've struggled with/reacted to but I know in the longer term people would have questioned my competence. In saying that, I have a fantastic therapist who I knew would be able to hold me while I tried to find my feet, without her support I wouldn't have been able to return or sustain myself at wrk. Even at that I'm still not up to full speed, tend to work shorter days sometimes or work from home - all of which I can do because f he role I have.

It's been very hard, but not impossible.
 
Okay, I am going to step in and tell you what I'm going through. Trust me, this is not easy for me to speak about so bear with me.

My cell phone charger was taken off my desk and I was going to charge it as I worked up at the front desk. I was expecting a call from my doctor but had only vibrate on. No problem but my new office manager stated "no cell phones on the desk" although my was hidden, I was expecting that call and couldn't just leave my desk to take the call. I wasn't going to discuss my medication over the other phone so I hid my cell phone where no one could see it if it were on my desk. However, I told my manager that I was expecting this call and they could call any time as my meds were changing.

I got an email from the office manager and she closed the door to the room. She yelled and screamed at me and then THREW my charger at me, hitting me in the chest saying I wasn't supposed to have this at my desk, blah blah blah. To say the least, I was horrified and the first call was to the ombudsman and I skipped HR here (they kiss you know what) and guess what? She was reprimanded (if you can call it that) by getting a promotion while I was taken from my front desk to the middle of the office to be ignored. Many assignments were taken from me and no one comes to visit with me to this day.

Oh it gets worse. I told HR that I went through a workplace violence issue 13 years ago where two of my best friends were shot to death, one was videotaped being shot in the head on TV with a 9 mm while the man's wife held the camera. Unfortunately, a workplace violence seminar came up and we ALL had to go no matter what unless it was work related and you were not going to be in the office. HR KNEW THIS but yet I still had to go and boy, the triggers hit me like wrecking ball!! I kept asking the speaker questions on why our office doesn't have the proper entry points as anyone could walk in and shoot everyone, why this and that as I was a former security guard. Worse yet, I felt that the whole issue with my office manager was not dealt with as that was workplace violence. I asked about workplace violence to the speaker, who to me has never been through such things like I have, and I guess the upper management took offense that I said something about the charger incident.

I got written up.

I got written up for 1) calling upper management incompetent (WRONG), 2) poor work performance, and 3) disruptive during a meeting. I got a 6 month probation because of this and well, I went to the EEOC and filed a discrimination report along with a harassment, slander, and God knows whatever else is going on. I mean, they KNEW I went through the workplace violence issue but said NOTHING about this to upper management and I am NOT going to question upper management on whether or not not to go to a seminar because of this. The investigator should call me sometime this week or next and everyone is going to interviewed, files are going to be investigated, and people are going to be in deep doo-doo because of this.

I fought back because they were wrong. The triggers from the shootings were brought back and I have a memorial in my office for my friend Nik who was shot in the head. He was a beautiful soul. Trust me, you can do this. If I can, you can. You be honest, you bring your proof, you bring your facts, and you bring up the fact that since you had to be placed on this leave, you are requesting back pay due to her negligence and her treatment of you. Make sure that you protect yourself like I did.

Everyone is going to be interviewing, not just me. People are going to say something now because the workplace I work now is horrid to say the least. Be pleasant, be cordial but hold something in your hand to keep the triggers from getting worse. You can do this....
 
@GWhizz.... Ten months off. You must be feeling a little anxiety. I hope everything goes well for you too. I hate the idea about not telling anyone about my PTSD. I makes me feel like an outcast. I don't fit in to their little cliques. And they'll just make up something worse about me. It is such a gossipy place.

@Ladyghosthunter...Wow you have had quite the nightmare at work. My manager is verbally abusive not physical like yours. I can't believe she threw your charger at you. She should have been fired. I hope your management gets their just desserts.
I am so sorry about your friends death. I would expect you to have a lot of triggers at work because of it. Thanks for your support.
 
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