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Help!protection mode in arguments with boyfriend

  • Post starter Post starter Lelephant4
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Lelephant4

I am a 26 year old PTSD sufferer diagnoised about 5 years ago. It stems from a time when I was held against my will and raped by multiple men. I also had a past relationship with a very emotionally and physically abusive boyfriend.
I've been dating my boyfriend Rob for about 5 months now. I finally feel I have met the one.
About two or three times a month a small argument starts over something stupid. But the problem is that its like I cant let it go. Once I get into a defense mode I am stuck in it. I can feel the stress building and I will try to sit down with him and just watch tv but all I can think about is the anxiety I am feeling and it wont go away. We both beg eachother to stop the argument, blaminf the other for the continuation of the fight. I could not talk for a half hour and it wont resolve it will just start up again.I try to get time alone to calm down ex. Go for a walk. But my boyfriend feels this wont make anything better and will not leave me alone. Sometimes he will stand blocking the door so I cant leave. He knows being trapped is an issue with me but he is terrified to leave me alone when I'm upset like that. But then I go into panic and defensive survival mode. An argument over nothing will last hours until it usually ends in some kind of psychical confrontation and both of us crying and me thinking of suicide.
I can't believe the things I do in this "black out". The fact that I lay hands on him tears me apart. I don't know why I do this. I don't know what to do to get this sort of defense mode to stop. When I'm in the middle of a physical confrontation with him (hitting him, screaming etc) I no longer see him as my boyfriend but as something different. I literally feel as if I'm fighting for my life. At the beginning of these multiple hour long fits I know what is coming. I know it won't end well and I know once I get into this cold protection mode that's it. I could say and do anything and not feel remorse at the time. It is tearing me apart seeing whst I do to him. I have truely never felt this way about someone before and I fear i will ruin the relationship. Sometimes i want him to leave for his own good. I fear i may really hurt him in one of these incidents. But he loves me and says he wont give up. "I stick by you, thats what I do" he says. I couldnt ask for a better man. I need to know how to get out of it before it gets there. Or how to prevent it from getting that far. Any advice or kind words welcome and greatly appreciated.
Thank you,
Lauren
 
Does he know about your pts and trauma?
He needs to educate himself about PTSD!!!!!

When you are in that state he has to let you leave or he has to leave. When my guy is in a bad place (yelling /arguing). Nothing I can say or do will change anything. He has to ride it out. It's his stress cup overflowing.

Five months is a very short time. You guys have to slow it way down. And on your good days you have to communicate. Alot! If you both want it to work you should continue therapy (you're in therapy, right?) and he needs to educate himself about PTSD relationships. They are difficult to say the least.

Good luck! We're rooting for you!!

Love, A Supporter. XO
 
Yeah um....sounds like you're actually taking steps to avoid a confrontation in trying to leave, trying to distract yourself, staying quiet for some time. Obviously, physical violence is never okay in a relationship, but blocking your way when you try to leave, especially if he is aware of your past/trauma, seems like a big no no to me. I am a supporter and my boyfriend often lashes out, sometimes in similar ways to what you've described here. It's a two way street -- for me, learning and avoiding triggers, recognizing when he is getting too agitated or overwhelmed, giving space when he needs; and for him, helping me learn his triggers, telling me or voicing when he is getting to agitated or overwhelmed (when he can), and distancing himself when he needs to.
 
Are either of you in treatment and/or working with a domestic violence agency about how to stop this...
I just always blocked it out. I talk about it like it's not a big deal. I try to minimize it and honestly still feel I deserves it. Let me make this clear I Know I don't but It still crosses my mind sometimes.
So no I'm not seeing a counselor... I know I should be just i didn't have problems before and now it's all boiling up.
Tomorrow, Monday, we are going to get me a psychiatrist and psychologist again and get referral to someone specializing in ptsd for us both to have alone and together counseling.

@Be Braver
Thank you I know I have to but it's so much anxiety even thinking about it because I have a admit I have a problem. I've always thought "what happened doesn't bother me it's just how lofe gpes and i deserved ot for my wrong doings and just kind of accept it.

Does he know about your pts and trauma?
He needs to educate himself about PTSD!!!!!

When you are in t...
He does know what happened and he knows I havePTSD but not sure he REALLY gets it you know. I talked to him yesterday and we are we are going to do counseling together so a third party can help us break thus cycle. I thank you so much for taking the time to read and respond Everyone! I am having a rough time with a health problem too and depression now the last 3 days I didn't leave the house but finally went to store an hr ago.
I just want to be njormal again. I wish I could kill those men... I really do. I had a real bad nightmare last night the ones where u wake up screaming and crying.. I'm really trying to not let it ruin my day.

Not allowing someone to leave the room is also an abusive behavior.

What does he think is going to happ...
He says he doesn't want me to go because he is afraid in that state that I may get hurt. Also he says it never solves anything to leave. Maybe he thinks if i leave I won't come back? I'm not sure.

Thank you so much. I think a couples counselor who focuses on ptsd. To have a third party so we have a "toolbelt" full of options to help me
I haven't had issues wirh my ptsd that bad but the love i have for this man seem a to be bringing it out like I'm pushing him away..
Thank you again.

I also agree with @Justmehere! Sooner...that later...
No I am going tomorrow wirh him to try to see who may be able to help me.
 
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