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Relationship Helping with partner's triggers

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Boundaries are one of the most difficult concepts to get your head around and the most difficult to "enforce". Boundaries are for you. Not for others. So its not a case of enforcing them - it's a case of following through with them.

An ultimatum is "If you hurt the dog again you have to move out." Then you have to (somehow) enforce the ultimatum by evicting her.
A boundary is "If she hurts the dog again I will remove the dog and myself from the situation." Then you take steps to do that. Its not in any way reliant on HER to change. It is a consequence that you - and you alone - can put into action.

Another example of an ultimatum is "If you hit me I will leave you." A boundary is "If she hits me I must leave her."

The only person you can control is you. Your boundaries can be communicated to others but they are not in any way attempts to control the behaviour of others.
 
Thank you everyone for the insights about boundaries. We are calmer right now and moving forward with dog training. She is not agitated about the dog. Whether we can truly move forward remains to be seen but we will see.
 
She has PTSD from an arrest/torture
I learned this triggered flashbacks to being threatened with dogs by the police.

Just in case this isn’t clear... this is a lot like showing rape porn to a rape victim, or embedded combat footage & war films to a combat vet. Except you can’t just shut the TV off, since the dog is right there in real life.

You say she’s not agitated about the dog, and yet? You’re describing day long fights, rage storms, flashbacks, & panic attacks ... all surrounding the dog.

Avoiding triggers never works long term, but full on immersion almost never works, either.
 
Yeah, sorry if my use of the word "boundaries" was confusing or misleading. (Three years into it and I still get mixed up with boundary setting -- goes to show how difficult it can be for some.)
 
You say she’s not agitated about the dog, and yet? You’re describing day long fights, rage storms, flashbacks, & panic attacks ... all surrounding the dog.

Hi Friday, I appreciate this perspective and I am trying to be watchful of this. I think where I get confused is that day long fights, rage storms and panic attacks were happening before any issue with the dog. And they end up being directed at me than the dog. The majority of the rage reactions tend to be about other things. I don't want her to be around something that provides her that level of stress, but when she tells me the dog is okay and seems to mean it (which is where we are right now), I don't know what to think. She had 8 months of a good relationship with the dog so I hesitate to get rid of him because of that (and also for the personal reasons I mentioned). She is back to holding him, loving him, etc. I don't really know how to gauge the dog as a trigger (and the extent of the dog as a trigger) in this circumstance, so any perspective on that would be valued.

I have found a trainer who offers board and train so she/we can get away from the dog when she needs to. And who can hopefully offer us help if we end up needing to rehome.
 
She is back to holding him, loving him, etc. I don't really know how to gauge the dog as a trigger (and the extent of the dog as a trigger) in this circumstance, so any perspective on that would be valued.
People with childhood trauma are often triggered by their own children. Cops & Vets by the job they love more than anything else in the world. Rape victims whilst having sex with their beloved. PTSD really isn’t a “fair” condition. It tends to strike us the hardest where we want it to touch us the least.

PTSD is basically a super simple disorder. If you haven’t read it, yet? DO read the Stress Cup article.

The effects of trauma, though? Those get complicated as hell.

I’m a combat vet. No matter how many traumas I added on later, I always seem to revert back to that as my base. But the later traumas added things. I have also been held captive and tortured. One of the common side effects of that particular trauma is never ever ever ever letting the people around you know what hurts the most / what you care about the most if you can in any way avoid it. Because, in torture & interrogation, that’s used against you. Adding that quirk with the PTSD symptom of avoidance? :wtf: Shit tends to come out sideways an awful lot.

To use a lesser example, I absolutely hate / loathe / abhor living in the dark. Part of that is from when I was in a concrete box in the dark for too long. Part of that is military stuff. Part of it is from a few other places. Regardless? It’s a constant stressor for me whenever I’m at my parents house, because they save on electricity by shutting the lights off constantly. I spent a few hundred dollars replacing all their bulbs with the super low wattage/bright start, ones so every light could be left on 24/7 and still cost them less than only 1 light on at the time. They. Still. Keep. Shutting. Off. The. Damn. Lights. :banghead:

It’s their house. They can shut off the lights. I get that.

Have I ever blown up with them about the lights? Nope! Every other topic under the sun, but the lights are reeeeeeeally important to me, so I don’t talk about it. I don’t even blow up “about” the lights (yes I do, but they don’t know that). 99% of the rime when I am losing my shit over the lights, the very LAST thing I will mention as being part of the problem are the lights. Everything else under the sun will come out, first. The 1% of the time I do go there? It’s not like I try and sneak it in, so it won’t be noticed, but old habits mean I usually bury the hell out of it, with every topic under the sun, first, and then drag them all out again to hide it even better afterwards.

I am very much NOT saying that your beloved can never have a dog. I have dog issues in spades (shooting dogs in the military, watching people be tortured with dogs whilst held captive, feral dogs packing up working with NGOs, human remains torn apart by said dogs, watching dogs suffer and die, being responsible for another)... I can get a little sideways about dogs... the same way I can get a little sideways about lights. The same way people can get sideways about their kids, or sex, or any number of things. Most of the time I’m perfectly happy with the lights shut off (I just can’t live with them off), I don’t keep every light on 24/7. My dog was my best -and for a long time my only- friend.

Triggers & Stressors? It very much doesn’t mean we don’t love them, or want them in our lives. It does mean we have to be pretty deliberate about how we handle things.

Simple disorder + complicated side effects = special handling required

In addition to the stress cup article above

International Rehabilitation Council for Torture victims
http://www.irct.org

& a list of their counseling programs & treatment facilities by region. Over 140 worldwide.
http://www.irct.org/about-us/the-members/find-irct-members/all-members-by-region.aspx
 
That is such a beautiful, and helpful, explanation Friday. Thank you so so much.

I will check out the resources you mentioned but also sit with this some more, because this is really helpful.

Everyone on this board has been such a great help to me these past few days, I am so grateful. Thank you.
 
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