Hi LittleRed Golf,
The hardest thing about PTSD is pride. I get so embarrassed when a sudden sound makes my jump or cry in front of friends or family And they don't get it. The VooDoo thing is "EMDR" There is a sound version and a light version. It is said to be very helpful. I am new into it so it has not helped yet. They say that PTSD leaves an imprint on your brain, like a muscle memory. So the sudden sounds or movements tell you that you are in danger. The EMDR is supposed to help retrain your brain, that the offending event(s) are no longer a threat. I don't have the answers yet because mine has not gone away; but know that it is real, and you are not alone.