Holotropic breathing

[Sheila_a]

Good morning!

Does anyone have personal experience with Holotropic Breathing? I would love to hear how you've felt doing it.

I've been to a workshop twice now and have to say I'm impressed. For me the first occassion was a deeply moving experience and I was very surprised that it had such an impact on me. We were a group of seven people, all unknown to me. After approximately 30 minutes, maybe less, of intense breathing I really felt a kind of gate opening and started crying like I rarely ever did before... I didn't have a clear concept nor any distinct memory, there was just pure feeling. After that session I felt such a beautiful peace and relaxation, I can hardly describe.

The second time I tried it, it was much more moderate, but deeply relaxing nevertheless.

 

[UnicornSightings]

Awesome! Glad you had such a moving experience! I haven't yet. The day the last workshop was I was in California so next time it's offered I'm going to do it, though. I love trying things like that!

 

[ladee]

Nothing like that availble here, but would love to try it.... take some breaths for me.... wish I had the opportunity...
Very happy to hear your results.... ahh to feel peace... would love to know what that felt like...

 

[Sheila_a]

I've been searching quite a while to find something that doesn't cost a fortune like most 2-day HB seminars do. This is a trained guy who offers a couple of hours in the evening once a month for a very moderate fee. I imagine there might be more such things, also out of Europe. (It felt like when we're looking at something so beautiful that we forget everything else, including our trouble, for that very short moment. Just that the moment is a little longer... And the beautiful thing we're looking at is a place down inside. )