• We are a multilingual website again. Read the notice about this.
  • Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.

How Did You Sleep Last Night?

I slept good and had no dreams or nightmares. I thank the trazedone and risperdone for this miracle.
 
I have been having some bad nights lately, waking up and feeling incredibly sick. Monday night I woke up at 130am...last night I woke up at 4am. Not fun. I hate waking up in the middle of the night and being sick.
 
I wish I could sleep most nights. That would help immensely. If I drink more than two drinks it makes me sick, and sometimes it makes the nightmares worse. Sleeping pills work for about 4 hours, but I wake up feeling tired.

Sometimes, when I'm laying there trying to sleep I realize my muscles are getting more and more tense - I'm coiled like a spring. I try to do the relaxation exercises, but it's almost impossible. I think that'll be the day I realize I'm getting better - when I can just fall asleep 'cause I'm tired.
 
I haven't yet. It's 6:15 am here and I haven't gone to bed. I may do an all-nighter, who knows. Not happy with myself, ...not at all. Perhaps the nightmare the other night scared me more then I allowed myself to stay aware of because it's not that I can't fall asleep once in bed. I haven't even tried. Just plain scared of lots and lots, as of late.
 

Donation drives

2026 Donation Goal

Goal
$1,800.00
Earned
$910.00
This donation drive ends in
0 hours, 0 minutes, 0 seconds
  50.6%

Trending content

Featured content

Back
Top Bottom