How Did You Sleep Last Night?

[Deleted member 12723]

I slept good and no dreams or nightmares. I am so happy about that.

 

[Meadowsweet]

I'm struggling to get to sleep, then up at 4am.

My muscles ache where I've been laying tensed up, so I wake up with aches and pains all over. Then I lie there in the dark with bad thoughts rising into my head, trying to keep down the panic.

So I get up and come here, and the world looks normal again. But i so want to sleep.

 

[Charmedone]

I slept quite well last night from about 2:30-5am :) in a very comfy bed.

 

[goingonhope]

I'm not yet able to sleep apparently and soon family will awaken. Frustrated, in pain and over-tired.

 

[Meadowsweet]

(((goingonhope)))

 

[Abstract]

Chamedone,
That is what I used to experience but thank goodness it has improved considerably. I find now that the less I sleep the less I can sleep and vice versa.

Something weird going on with me as I slept for twelve hours last night/today! :wideeyed: Weird.

 

[goingonhope]

The family is now up and I am still awake at 8 a.m. :banghead: and even with this medication. Well, I'm gonna just go forward in the day and make do, open to the best I can still.

 

[kers]

We had a storm blow through yesterday evening with lots of alarming sounds (which I realized this morning were pinecones falling from trees and hitting the roof!). So I was afraid to go to bed and (major error #1) didn't take my Trazodone. I would nod off for a bit and then wake up after a half hour or so and continued (major errors #2-5) to not take my Trazodone. I ended up actually sleeping 7:30-10am and now I have a brutal headache from clenching my jaw and I'm crying nonstop. Lack of sleep is wretched for my mental health.

 

[Charmedone]

I fell asleep talking to a very good friend. I fell out of bed 3times (because I move around so much in my dreams) before deciding to sleep on the floor. I had some good and bad dreams.

 

[kers]

I took my meds and did, eventually, sleep for about 7 hours straight (yay)! It's a holiday here so I turned my alarm off and slept an extra two hours. It will be hard to get up tomorrow but I figure after not really sleeping Saturday night, I probably needed the rest for mental stability.

 

[Charmedone]

I got to sleep better than usual because my safe person talked to me. Then I slept awful. :( I had horrific dreams, my whole body hurts this morning.

 

[goingonhope]

It's 5 am here and it looks as if I am about to make a pot of coffee and start this day without any sleep. I am really, really, really disappointed with myself.