How Did You Sleep Last Night?

[Deleted member 12723]

Yay:cool:, I slept great. i had no bad dreams nor nightmares. I am so relieved. I am so grateful. It does make such a huge difference.

 

[therapybankrupt]

Can't get to sleep and then sleep the day away. Sometimes 12 or more hours. Days and nights are now mixed up. My T suggested to get back on track I should force myself to stay up an hour later and then only sleep eight hours. Last night bed at 6:30 am and woke up at 1:30 pm on my own. Slept well. I know it was only seven hours but it was close. I felt rested? Tonight I will stay up until 7:30 am. I am to keep doing this until I get back to a acceptable bed time. Sound like a lot of work? Wish me luck it is going to take a while.

 

[Whirlwind]

2 bad nights, last night I think I slept but today it felt like I didn't sleep a wink.

Burning lava rocks for eyeballs all day. I exercised hard, ate a nice dinner. Glass of wine. I have great hopes for the evening.

So help me I WILL SLEEP WELL tonight. :) Arghhhh. :O_o:

Sweet dreams everyone! Whirlwind

 

[Deleted member 12723]

I slept great last night. Cannot remember if I had a nightmare or not. I feel I did but I cannot remember it. I hope the good sleep returns. Crossing my fingers.

 

[KatB]

I slept about 12 hrs last night, which was amazing but I still feel like I am dragging through the day. These last couple of days were horrible, as I have hit a wall, emotionally and mentally, sleeping around 6-7am. Plus, this week i have been sleeping at my uncle's place, which has made things much more uncomfortable and unbearable, because they can see my insomnia and my lack of energy during the day.

Otherwise, shocking 12 hrs of sleep. Plus i have nasty allergies...

 

[Tanishq]

Oh KatB. I am sorry for that. Hope you get to sleep when you have wished. :hug:

 

[Tanishq]

I could sleep for five hours. I felt like vomiting when I was brushing my teeth. Feeling little bit feverish, I couldn't sleep properly though

 

[Shellbell]

Hugs (((((Jaret)))) and (((((KatB)))).

I got to sleep okay (Mirtazapine), but as I've stopped taking the Seroquel for a few days, I woke up in the early hours having a horrendous nightmare. Trauma induced insomnia absolutely sucks!

Slept badly on and off after that and felt terrible when I got up. Had a massgae this morning though, so that really helped me feel better.

 

[KP the nut]

More screaming out loud nightmares :(

 

[Deleted member 12723]

Oh ((((((((KP))))))))) I am so sorry. I hate that this happened to you. You deserve so much better. I hope this will pass.

 

[Deleted member 12723]

I slept good but I had a bad dream and I cannot remember it. I am so tired of this. Just call me a big wimp. I went through years of bad nightmares and do not want to go through that again. i am a wimp.

 

[SweetPeaandSunBird]

Hello, Gizmo, you are NOT a whimp. (Tisk-tisk-tisk.)
You woke up from a bad dream and shared with us; therefore, You ARE a "worthy."

(Excuse the finger-waving, but I wanted to nip that self-loathing talk in the bud.;) )

I slept four hours but they were a deep four hours. So far - so good.