How Did You Sleep Last Night?

[rainy_daze]

I slept on and off most of the day, I'm not sure it counts as sleeping at night when it's during the day :facepalm:.

I'm getting no help for getting to sleep, other than advice I have heard before and advice I could have given myself. So my alarm is set for in the morning and I have to wake up, even if I have had little or no sleep. I sense the next few weeks of trying to get into a sleep routine are going to be no fun.

I'm sending sleeping vibes to those who read this and are in need of them :).

 

[Lauren214]

Well I slept but I feel like I didn't I'm going to go to bed now and try to sleep.

 

[Anna]

Past week, like a rock. I tried valerian root and it helped loads.

I hope this keeps up. Sleep is a must.

 

[nomedic1]

Not well.

 

[DMerish]

Awful :grumpy:

 

[Bark at the Moon]

I had several nightmares last night, but I slept alright the first time all week. When I woke up I was awake my eyes were open but I could still see the nightmares happening (flashback).

 

[Lauren214]

Between 8:30 PM and 8:00am I had 3 nightmares of my attacker. And at 11PM woke up sweating after the first nightmare.

 

[Tanishq]

I slept well and right now after waking up I am feeling good.

 

[Leah123]

Not enough. Gotta work harder on that, but where's the time.

 

[Deleted member 12723]

I slept well, but had a horror filled nightmare of things that never happened. It is haunting me. I am glad I do not have such horrible nightmares so much anymore.

 

[snappy_turtle]

I slept on and off through the night but when I was asleep, I had a dream that I got a check in the mail from the IRS for $1,543, and I was very excited.

 

[Lucycat]

I have downloaded an app for my phone: 'sleep cycle'. Looks good for recording sleep through motion and feeding back how much sleep is deep sleep and otherwise. Only just got it so will have to see how good it really is.