How Do You Deal With Your Anger?

[Deleted member 487]

I don't openly talk about my anger.

 

[Anonymoose]

Lately I've been walking or taking a shower when I am angry. I've been having lots of repressed rage resurfacing of late and I find those activities helpful. I'm tired of repressing it or working around it. I'm trying to face it and allow it to be, as it is.

 

[Sparky]

I am so angry I want to scream....... To the point I can't even talk about it!

Sparky