Thanks folks I will keep coming back to this thread to remind me of what to do. I am really struggling with grounding.
Okay I didn't really get that it is a skill to practise. I kept thinking of it as a state of connectedness that you need to be.I don't think it's a matter of being poor at it, it's just a matter of your PTSD being very strong. It takes a lot of practice.
That is good to read.I keep practicing, and I am getting better...
I lived my whole life dissociated, and being present in my body right now, is my holy grail.I lived my whole life dissociated, and being able to be present for certain amounts of time is important to me.
Okay that is a solid approach to take.No matter how much or little. No judgement.